Tired of the myths and trendy diets that promise weight loss and never work? It’s time to use the evidence-based weight loss tips for results.
Tagged: intermittent fasting
Intermittent fasting is a popular eating approach to weight loss, but it has surprising effects on heart health and longevity.
During menopause, women gain an average of 1.5 pounds per year. We have some tips in this article to help you lose that menopausal weight.
You may know that you can’t eat anything during certain hours of your intermittent fast, but are you aware of what you can drink?
Intermittent fasting is not the same as calorie counting. In fact, it is proven to have weight loss results with improved overall health.