According to experts, about 80-95% of dieters gain the weight back after losing it. Here’s why this is such a common problem.
Tagged: Intermittent Fasting
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You may know that you can’t eat anything during certain hours of your intermittent fast, but are you aware of what you can drink?
Intermittent fasting is not the same as calorie counting. In fact, it is proven to have weight loss results with improved overall health.
Are you struggling to get rid of unwanted body fat? Incorporate these simple changes in your life to help your body burn more fat.
Everyone has heard the tried and true methods for losing weight – eat healthy and exercise more. While those methods remain true, a new alternative is starting to take form – intermittent fasting. Intermittent fasting does not...