How much fun was a game of Double Dutch?Jumping rope, although a classic childhood activity, offers surprising health benefits.
Tagged: Interval Training
If you’re looking for an effective form of cardio as an older adult, plyometric exercises raise your heart rate and maximize your workouts.
Travel can restore your vitality, giving you a new perspective on the world, and these tips make traveling a whole lot healthier for you.
This aerobic and muscle-building full-body workout is beach-friendly, making it perfect for your next waterside vacation or adventure.
Get rid of ab flab and lose your love handles for good when you regularly engage in these fat-burning exercises. Don’t forget to eat right!
Don’t have time for a full hour of exercise? Fit these mini workouts into your day to support your fitness and weight loss goals.
New study finds that regular exercise can drastically reduce the risk of developing anxiety and related disorders. Find out more here.
Join Vinnie in the latest Adventures of V-Man! Watch him try HIIT workouts with the one and only Nadege Ndjebayi, a.k.a. The She Beast.
During menopause, women gain an average of 1.5 pounds per year. We have some tips in this article to help you lose that menopausal weight.
You might want to wear a mask while exercising to protect yourself, but this poses numerous health risks. Here’s why you shouldn’t wear one.
New research shows that short bouts of intense exercise can offset the harmful effects of sitting down for extended periods.
The belly seemingly has a mind of its own after women turn 50. Keep your belly tight and flat with these tips as you go through menopause.
Whether you lounged about and ate a lot or traveled and overindulged, release that holiday weekend weight with these moderate workouts.
Aren’t you excited that we have the secret to getting rid of belly fat? We guarantee that it isn’t what you think it is. Find out right here.
It can be hard to keep the weight off during the holidays. That’s why we’ve got the 10 best tips to keep you healthy this holiday season.
Is a slow metabolism affecting your daily life? Find out how you can easily boost your metabolism with these 5 tips.