This aerobic and muscle-building full-body workout routine is beach-friendly, making it perfect for your next waterside vacation or adventure.
Tagged: Interval Training
Don’t have time for a full hour of exercise? Fit these mini workouts into your day to support your fitness and weight loss goals.
New study finds that regular exercise can drastically reduce the risk of developing anxiety and related disorders. Find out more here.
Join Vinnie in the latest Adventures of V-Man! Watch him try HIIT workouts with the one and only Nadege Ndjebayi, a.k.a. The She Beast.
During menopause, women gain an average of 1.5 pounds per year. We have some tips in this article to help you lose that menopausal weight.
You might want to wear a mask while exercising to protect yourself, but this poses numerous health risks. Here’s why you shouldn’t wear one.
New research shows that short bouts of intense exercise can offset the harmful effects of sitting down for extended periods.
The belly seemingly has a mind of its own after women turn 50. Keep your belly tight and flat with these tips as you go through menopause.
Whether you lounged about and ate a lot or traveled and overindulged, release that holiday weekend weight with these moderate workouts.
Aren’t you excited that we have the secret to getting rid of belly fat? We guarantee that it isn’t what you think it is. Find out right here.
It can be hard to keep the weight off during the holidays. That’s why we’ve got the 10 best tips to keep you healthy this holiday season.
Is a slow metabolism affecting your daily life? Find out how you can easily boost your metabolism with these 5 tips.