What do you eat when you’re expecting? To help ensure an optimal pregnancy, start eating these foods that make you fertile.
As researchers continue to study the rising monkeypox cases, experts find that the virus may survive on surfaces for quite some time.
The exotic dragon fruit is both visually striking and nutritionally dense. Learn about the fruit’s impressive health benefits in this article.
Get out of the way peanuts because there are better, more popular nut and seed butters in town, and they contain more protein.
Made with a creamy blend of dragon fruit, mango, banana, and refreshing lime juice, this smoothie recipe bursts with tropical flavors.
Listening to the sounds of nature may boost your mood, decrease stress, and even lessen pain, according to new data.
If you just had a baby, then you need to ingest certain nutrients. These are the most important ones that your postpartum body needs.
Microplastic pollution has been detected in human blood for the first time. What does this mean for the future of human health?
Most nutrients should come from the foods you eat, but it can be beneficial to take these essential prenatal vitamins during pregnancy.
If your hands are always cold, even when the weather is warm and the A/C is off, your body may be trying to tell you something is wrong.
Restless leg syndrome can lead to poor quality of life. Learn about 6 effective natural remedies that help resist the urge to move your legs.
Iron is an essential mineral for optimal health, and you can increase your intake with the many plant-based sources in this article.
Your body runs off the fuel you give it. Giving it the right fuel can help you fight fatigue and boost overall energy levels.
Do you feel more sluggish than usual? Experiencing constant fatigue may mean that you are missing out on these vital nutrients.
In the battle of super greens, which one will emerge victorious? This article highlights the nutritional profiles of both kale and spinach.
This smoothie goes to show you that it doesn’t take two to tango. It just takes a mango! Sip to your health and enjoy the refreshing flavors.
Know the signs of these 5 common nutrient deficiencies and what you can do to get your levels back to being normal and healthy.
If you don’t regularly consume iron-rich foods, you can develop iron deficiency anemia. Here are 5 common symptoms to look out for.
If you aren’t getting your daily dose of these vitamins and minerals, you are missing out on seriously healthy, lusciously thick hair.
This is the perfect entry point to the world of green smoothies. It’s perfectly balanced and you don’t have to worry about a grassy flavor.