If you just had a baby, then you need to ingest certain nutrients. These are the most important ones that your postpartum body needs.
Microplastic pollution has been detected in human blood for the first time. What does this mean for the future of human health?
Most nutrients should come from the foods you eat, but it can be beneficial to take these essential prenatal vitamins during pregnancy.
If your hands are always cold, even when the weather is warm and the A/C is off, your body may be trying to tell you something is wrong.
Restless leg syndrome can lead to poor quality of life. Learn about 6 effective natural remedies that help resist the urge to move your legs.
Iron is an essential mineral for optimal health, and you can increase your intake with the many plant-based sources in this article.
Your body runs off the fuel you give it. Giving it the right fuel can help you fight fatigue and boost overall energy levels.
Do you feel more sluggish than usual? Experiencing constant fatigue may mean that you are missing out on these vital nutrients.
In the battle of super greens, which one will emerge victorious? This article highlights the nutritional profiles of both kale and spinach.
This smoothie goes to show you that it doesn’t take two to tango. It just takes a mango! Sip to your health and enjoy the refreshing flavors.
Know the signs of these 5 common nutrient deficiencies and what you can do to get your levels back to being normal and healthy.
If you don’t regularly consume iron-rich foods, you can develop iron deficiency anemia. Here are 5 common symptoms to look out for.
If you aren’t getting your daily dose of these vitamins and minerals, you are missing out on seriously healthy, lusciously thick hair.
This is the perfect entry point to the world of green smoothies. It’s perfectly balanced and you don’t have to worry about a grassy flavor.
Containing one of the most revered spices in Indian cooking, this raw vegan soup helps to decrease bloating and improve immune function.
A simple combination of fresh ingredients delivers an incredible smoothie with more nutrients than you could ever imagine. Thanks spirulina!
Whether you are battling cold symptoms, or fighting an infection, specific vitamins and minerals can help increase immune function.
Refreshing and filling at the same time, this green smoothie is the perfect meal replacement. Add more spinach for more protein!
Are you consuming the toxins in your cookware? Let us introduce you to the safest cookware options out there to avoid toxin accumulation.
Boost iron levels, reduce inflammation, and help to promote natural detoxification when you sip on this homemade juice! You can’t beet it!