Your body runs off the fuel you give it. Giving it the right fuel can help you fight fatigue and boost overall energy levels.
Do you feel more sluggish than usual? Experiencing constant fatigue may mean that you are missing out on these vital nutrients.
This smoothie goes to show you that it doesn’t take two to tango. It just takes a mango! Sip to your health and enjoy the refreshing flavors.
If you don’t regularly consume iron-rich foods, you can develop iron deficiency anemia. Here are 5 common symptoms to look out for.
This is the perfect entry point to the world of green smoothies. It’s perfectly balanced and you don’t have to worry about a grassy flavor.
Containing one of the most revered spices in Indian cooking, this raw vegan soup helps to decrease bloating and improve immune function.
A simple combination of fresh ingredients delivers an incredible smoothie with more nutrients than you could ever imagine. Thanks spirulina!
Whether you are battling cold symptoms, or fighting an infection, specific vitamins and minerals can help increase immune function.
Refreshing and filling at the same time, this green smoothie is the perfect meal replacement. Add more spinach for more protein!
Boost iron levels, reduce inflammation, and help to promote natural detoxification when you sip on this homemade juice! You can’t beet it!
Beet the heat (haha!) with the refreshing flavors in this salad of julienned carrots, beets, and apples. You’ll absolutely love it.
Are you thinking about going plant-based, but are a little skeptical? Let all of these nutrients and information put your mind at ease.
Flaxseeds are more than a great source of protein. They have been used for thousands of years to improve digestion and clear up skin.
June 10th is National Herbs & Spices Day, so let’s get flavorful! Herbs and spices are near & dear to our hearts because of their awesome benefits.
Do you find yourself constantly yearning for some sort of energy boost? Use these tips to naturally energize yourself every single day.
How well is your body absorbing nutrients from the foods you eat? It may surprise you to learn that it isn’t absorbing as many as you think.
The cookware you use is just as important to your health as the food you eat. See why you should stop using nonstick cookware.
If you are a vegan or are on one of our cleanses, how do you get enough iron in your diet? Believe it or not, it’s easier than you think.
Vitamin C is a powerful antioxidant and free radical fighter.
Vitamin B12 is a water-soluble member of the B-complex vitamin family. It is one of very few vitamins that contain essential minerals that are beneficial to women during pregnancy. Vitamin B12 Benefits Vitamin B12 has many benefits...