5 TikTok Gut Health Trends To Question Or Avoid
To avoid harming your health and practicing things that are not based in science, you should question these TikTok health trends.
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How Often Should You Wash Your Bath Towels?
You probably need to wash your bath towels more often than you think! They can harbor bacteria and can even cause skin irritation.
Quick Tips For Eating Healthy During Pregnancy
When you’re pregnant, you need more of certain nutrients, including protein, iron, and folate. Learn all about nutrition during pregnancy.
The Top 6 Health Benefits Of Lotus Root
Learn all about lotus root’s health benefits! It may aid weight loss, enhance immunity, lower inflammation, and improve blood circulation.
How To Store Fresh Herbs So They Last
Do you struggle to keep your fresh herbs fresh and vibrant? Learn how to store your herbs properly, so you can enjoy them even longer.
The Top 6 Health Benefits Of Soursop
Soursop contains powerful antioxidant and anti-inflammatory properties that may manage blood sugar, reduce blood pressure, and much more.
Matcha Clay Face Mask For Glowing Skin
Bring your skin back to life and help it glow with this purifying DIY matcha clay face mask. It’s gentle and helps detoxify the skin.
Can An Alkaline Diet Reduce Your Risk Of Cancer?
Consuming alkaline foods may help change the pH of your urine and saliva, but does this diet prevent cancer? Let’s explore this topic.
A Diet Rich In Whole Grains May Slow Memory Decline In Black Adults
According to a recent study, two or more servings of whole grains per day were linked to slower memory decline in Black adults.
The Powerful Benefits Of Phytonutrients
Found in plants, phytonutrients protect the plant from damaging environments, but they also offer these benefits for the human body.
Rich Calcium Apple Kale Pistachio Salad
The great thing about this kale salad is that it contains an assortment of antioxidants, healthy fats, fiber, protein, and vitamins and minerals.
Kale Blueberry Apple Salad
This kale blueberry apple salad with pistachios is crunchy, slightly tangy, and comes together in about 10 or 15 minutes.
6 Impressive Health Benefits Of Wormwood
Wormwood may help ease inflammation, improve digestion, kill parasites, treat skin conditions, and provide other impressive health benefits.
Five-Minute Pea Puree
This pea puree is somewhere between a dip, hummus, and spread. It’s the best way to transform a bag of frozen peas!
7 Things You Should Never Clean With Vinegar
Vinegar is a great cleaning agent if you want to make your home less toxic. Here are the top 7 things you shouldn’t clean with vinegar.
The Top 5 Health Benefits Of Sleeping Naked
Sleeping in the nude may promote reproductive health and help you sleep better by keeping you cool. Learn about other health benefits here.
Refreshing Dragonfruit Smoothie
A dragonfruit smoothie is just as visually striking as it is delicious. It’s packed with flavor and makes for the perfect summer smoothie!
Eat More Of These Foods For Healthier Hair
Focus on foods that are rich in omega-3s, protein, and other nutrients that support healthier hair growth and the health of your scalp.
6 Ways You Might Be Sabotaging Your Salad
Is your salad healthy, or are you sabotaging it? Learn about crouton overload, dressing problems, and other common mistakes.
The Top 5 Health Benefits Of Spinach
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
