Learn all about lotus root’s health benefits! It may aid weight loss, enhance immunity, lower inflammation, and improve blood circulation.
Do you struggle to keep your fresh herbs fresh and vibrant? Learn how to store your herbs properly, so you can enjoy them even longer.
Soursop contains powerful antioxidant and anti-inflammatory properties that may manage blood sugar, reduce blood pressure, and much more.
Bring your skin back to life and help it glow with this purifying DIY matcha clay face mask. It’s gentle and helps detoxify the skin.
Consuming alkaline foods may help change the pH of your urine and saliva, but does this diet prevent cancer? Let’s explore this topic.
According to a recent study, two or more servings of whole grains per day were linked to slower memory decline in Black adults.
Found in plants, phytonutrients protect the plant from damaging environments, but they also offer these benefits for the human body.
The great thing about this kale salad is that it contains an assortment of antioxidants, healthy fats, fiber, protein, and vitamins and minerals.
This kale blueberry apple salad with pistachios is crunchy, slightly tangy, and comes together in about 10 or 15 minutes.
Wormwood may help ease inflammation, improve digestion, kill parasites, treat skin conditions, and provide other impressive health benefits.
This pea puree is somewhere between a dip, hummus, and spread. It’s the best way to transform a bag of frozen peas!
Vinegar is a great cleaning agent if you want to make your home less toxic. Here are the top 7 things you shouldn’t clean with vinegar.
Sleeping in the nude may promote reproductive health and help you sleep better by keeping you cool. Learn about other health benefits here.
A dragonfruit smoothie is just as visually striking as it is delicious. It’s packed with flavor and makes for the perfect summer smoothie!
Focus on foods that are rich in omega-3s, protein, and other nutrients that support healthier hair growth and the health of your scalp.
Is your salad healthy, or are you sabotaging it? Learn about crouton overload, dressing problems, and other common mistakes.
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
Certain foods contain nutrients that are beneficial for hair growth. This smoothie is rich vitamins and minerals that promote healthier hair.
Save money, avoid harmful chemicals, get creative, and streamline your beauty routine by making your own skin care products.
Wet hair in a cold environment can make you feel cold, but can it make you sick? You may be surprised to learn the truth about this!