People focus on strength training and cardio, but they forget to stretch! This simple routine can help you relieve tension and avoid injury.
Tagged: IT Band
Foam rolling can benefit all major muscle groups in the body, aiding performance, recovery, and reducing the risk of injury.
Many people suffer from knee pain, but not everyone knows why. This may be the reason behind your suffering and we can help you remedy it.
If lower back pain is slowing you down in life, you need these 5 tips because they can make your back feel like new again.
Foam rolling helps massage away the tightness that builds up in our muscles from everyday life. Start using this recovery tool to feel more relaxed!