Aging, genetics, and unhealthy diets can weaken your bones. Here are the best foods for your main frame, helping you avoid brittle bones.
Tagged: joint aid
You can crack your back leaning or twisting every which way, and it can provide pain relief, but is regular cracking good or bad for you?
Did you know that cherries can have powerful anti-inflammatory and antioxidant properties? Get your hands on Rainier cherries while they’re in season.
The body needs vitamin K to promote blood clotting and bone metabolism. It also helps to regulate blood calcium levels in the body.
If you aren’t already on the foam rolling train, get on board because you could improve circulation and relieve muscle tension.
Are you familiar with acupuncture? You’ll love this new tool that may be the key to providing relief from chronic pain.
With powerful alkalizing properties, this juice is exactly what you need to help remove excess uric acid from your joints.
Roughly 80% of all will experience back pain at some point in life. Keep your back healthy and limber by practicing these exercises and stretches.
Will you get arthritis if you crack your knuckles? Is it even bad for you? We have the answers for all you knuckle crackers out there.
The making of kombucha has been around for nearly 2,000 years, but it wasn’t until recently that its benefits became wildly recognized.