What you eat can help or hinder your joints and mobility. In this article we outline the foods that negatively impact joint health.
Tagged: Joint Health
If you don’t get enough fat in your diet, you may notice hair loss or weak immune function. Learn about the other signs in this article.
Lymphatic massage focuses on promoting lymphatic drainage, which may boost immune function, fluid balance, and circulation.
Learn about one of the most remarkable fruits of the fall season. The mighty persimmon is bursting with health benefits that can’t be beat!
We have a sitting epidemic that exists in today’s day and age. Nobody considers it a health risk, but it’s safe to say that the average person sits for more than 50% of the day. Working from...
Foam rolling can benefit all major muscle groups in the body, aiding performance, recovery, and reducing the risk of injury.
Have you heard of this beneficial food grade powder? Diatomaceous earth may be one of the cheapest, healthiest products on the market.
Got tight hamstrings? Need to open up your hips? Want less tension in your shoulders? You can fix all of this by improving mobility.
Dherbs visited LA Cryo in Pasadena, CA to try cryotherapy, which helps to reduce inflammation, improve circulation, and boost endorphin production.
Traditional medicinal practices used bladderwrack to remedy a variety of illnesses for centuries. Find out why it is still beneficial for your health.
Cherries are the summertime snack you never knew you needed. What makes them one of the healthiest fruits in existence? Read this article to find out.
Used for thousands of years to reduce pain, decrease inflammation, and promote healing, comfrey is an amazingly powerful medicinal plant.
Don’t waste your money on a gift that will never get used or worn. Buy that fitness lover something they can actually put to use!
If you suffer from puffiness around the feet or ankles, this simple tea can help reduce swelling and ease discomfort.
Are you worsening your joint pain or arthritis without even knowing it? Make sure that you are avoiding these foods to help your situation.
Aging, genetics, and unhealthy diets can weaken your bones. Here are the best foods for your main frame, helping you avoid brittle bones.
You can crack your back leaning or twisting every which way, and it can provide pain relief, but is regular cracking good or bad for you?
Did you know that cherries can have powerful anti-inflammatory and antioxidant properties? Get your hands on Rainier cherries while they’re in season.
The body needs vitamin K to promote blood clotting and bone metabolism. It also helps to regulate blood calcium levels in the body.
If you aren’t already on the foam rolling train, get on board because you could improve circulation and relieve muscle tension.