A Beach-Friendly HIIT Workout For Summer
This aerobic and muscle-building full-body workout is beach-friendly, making it perfect for your next waterside vacation or adventure.
Tagged: Joint Pain
The Top 5 Health Benefits Of Pomegranates
Low in calories and high in fiber and antioxidants, pomegranates boost heart health, reduce inflammation, and exhibit these health benefits.
3 Signs That You Need To Replace Your Workout Shoes
Normal wear and tear on your workout shoes is fine, but holes in the shoes and aching feet or muscles signal that you need a new pair.
10-Minute Low-Impact Workout For Morning Joint Pain
Do you feel stiff when you wake up in the morning? Perform this gentle, low-impact workout routine to help reduce joint pain.
A Morning Routine To Relieve Psoriatic Arthritis Joint Stiffness
Make your mornings more manageable with simple adaptations to your routine that can help ease psoriatic arthritis joint stiffness.
Expect These Side Effects From The New Omicron Booster
Healthy experts suggest that common side effects from the new Omicron poster will be similar to those of previous COVID-19 vaccines.
These Are The Worst Foods For Your Joints
What you eat can help or hinder your joints and mobility. In this article we outline the foods that negatively impact joint health.
Here’s Why You Should Try Fascia Stretching
Keeping your fascia healthy can help you improve both symmetry and alignment. Learn about the other health benefits it offers.
A 5-Minute Routine To Help Improve Mobility
What if you could improve mobility by doing a series of movements for five minutes a day? This routine is easier than you think.
5 Common Symptoms Of Omega-3 Deficiency
From skin irritation and depression to joint pain and dry eyes, this article details 5 common symptoms of omega-3 deficiency.
Why Active Stretching Is So Good For You, Plus 5 Benefits
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
Do You Have Tech Neck? Here’s How To Remedy It
If you look at screens and have a sore neck or shoulders as a result, you need the tips in this article to avoid muscle and joint stiffness.
You’re Missing Out If You Aren’t Making This Comfrey Salve
Used for thousands of years to reduce pain, decrease inflammation, and promote healing, comfrey is an amazingly powerful medicinal plant.
8 Important Health Benefits Of Cayenne Pepper
We’ve all used it or heard about it, but do you know how beneficial this spice is for your health? Find out why cayenne is the king of medicinal herbs.
10 Gift Ideas For The Fitness Enthusiast In Your Life
Don’t waste your money on a gift that will never get used or worn. Buy that fitness lover something they can actually put to use!
This Powerful Parsley Tea Can Reduce Swollen Feet & Ankles
If you suffer from puffiness around the feet or ankles, this simple tea can help reduce swelling and ease discomfort.
Top 5 Foods To Avoid If You Have Joint Pain
Are you worsening your joint pain or arthritis without even knowing it? Make sure that you are avoiding these foods to help your situation.
5 Foods That Help Strengthen Your Bones
Aging, genetics, and unhealthy diets can weaken your bones. Here are the best foods for your main frame, helping you avoid brittle bones.
Is Cracking Your Back All It’s Cracked Up To Be?
You can crack your back leaning or twisting every which way, and it can provide pain relief, but is regular cracking good or bad for you?
We Cherry-ish National Rainier Cherry Day
Did you know that cherries can have powerful anti-inflammatory and antioxidant properties? Get your hands on Rainier cherries while they’re in season.
