This aerobic and muscle-building full-body workout is beach-friendly, making it perfect for your next waterside vacation or adventure.
Tagged: Joint Pain
Low in calories and high in fiber and antioxidants, pomegranates boost heart health, reduce inflammation, and exhibit these health benefits.
Normal wear and tear on your workout shoes is fine, but holes in the shoes and aching feet or muscles signal that you need a new pair.
Do you feel stiff when you wake up in the morning? Perform this gentle, low-impact workout routine to help reduce joint pain.
Make your mornings more manageable with simple adaptations to your routine that can help ease psoriatic arthritis joint stiffness.
Healthy experts suggest that common side effects from the new Omicron poster will be similar to those of previous COVID-19 vaccines.
What you eat can help or hinder your joints and mobility. In this article we outline the foods that negatively impact joint health.
Keeping your fascia healthy can help you improve both symmetry and alignment. Learn about the other health benefits it offers.
What if you could improve mobility by doing a series of movements for five minutes a day? This routine is easier than you think.
From skin irritation and depression to joint pain and dry eyes, this article details 5 common symptoms of omega-3 deficiency.
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
If you look at screens and have a sore neck or shoulders as a result, you need the tips in this article to avoid muscle and joint stiffness.
Used for thousands of years to reduce pain, decrease inflammation, and promote healing, comfrey is an amazingly powerful medicinal plant.
We’ve all used it or heard about it, but do you know how beneficial this spice is for your health? Find out why cayenne is the king of medicinal herbs.
Don’t waste your money on a gift that will never get used or worn. Buy that fitness lover something they can actually put to use!
If you suffer from puffiness around the feet or ankles, this simple tea can help reduce swelling and ease discomfort.
Are you worsening your joint pain or arthritis without even knowing it? Make sure that you are avoiding these foods to help your situation.
Aging, genetics, and unhealthy diets can weaken your bones. Here are the best foods for your main frame, helping you avoid brittle bones.
You can crack your back leaning or twisting every which way, and it can provide pain relief, but is regular cracking good or bad for you?
Did you know that cherries can have powerful anti-inflammatory and antioxidant properties? Get your hands on Rainier cherries while they’re in season.