5 Common Symptoms Of Omega-3 Deficiency
From skin irritation and depression to joint pain and dry eyes, this article details 5 common symptoms of omega-3 deficiency.
Why Active Stretching Is So Good For You, Plus 5 Benefits
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
Do You Have Tech Neck? Here’s How To Remedy It
If you look at screens and have a sore neck or shoulders as a result, you need the tips in this article to avoid muscle and joint stiffness.
You’re Missing Out If You Aren’t Making This Comfrey Salve
Used for thousands of years to reduce pain, decrease inflammation, and promote healing, comfrey is an amazingly powerful medicinal plant.
8 Important Health Benefits Of Cayenne Pepper
We’ve all used it or heard about it, but do you know how beneficial this spice is for your health? Find out why cayenne is the king of medicinal herbs.
10 Gift Ideas For The Fitness Enthusiast In Your Life
Don’t waste your money on a gift that will never get used or worn. Buy that fitness lover something they can actually put to use!
This Powerful Parsley Tea Can Reduce Swollen Feet & Ankles
If you suffer from puffiness around the feet or ankles, this simple tea can help reduce swelling and ease discomfort.
Top 5 Foods To Avoid If You Have Joint Pain
Are you worsening your joint pain or arthritis without even knowing it? Make sure that you are avoiding these foods to help your situation.
5 Foods That Help Strengthen Your Bones
Aging, genetics, and unhealthy diets can weaken your bones. Here are the best foods for your main frame, helping you avoid brittle bones.
Is Cracking Your Back All It’s Cracked Up To Be?
You can crack your back leaning or twisting every which way, and it can provide pain relief, but is regular cracking good or bad for you?
We Cherry-ish National Rainier Cherry Day
Did you know that cherries can have powerful anti-inflammatory and antioxidant properties? Get your hands on Rainier cherries while they’re in season.
Vitamin K: Sources And Health Benefits
The body needs vitamin K to promote blood clotting and bone metabolism. It also helps to regulate blood calcium levels in the body.
Let’s Roll Out For National Foam Rolling Day
If you aren’t already on the foam rolling train, get on board because you could improve circulation and relieve muscle tension.
Common Signs Of Gluten Intolerance That People Ignore
Being gluten-intolerant is a lot more common than people realize. You could be avoiding these symptoms by going gluten-free.
Gout and Joint Pain Juice
This alkalizing juice can be greatly beneficial if you have uric acid build-up in your joints. It promotes healing through cleansing.
Here’s Why You Should Try Electro-Acupuncture
Are you familiar with acupuncture? You’ll love this new tool that may be the key to providing relief from chronic pain.
6 Alkaline Foods To Help With Inflammation
Joint pain, chronic fatigue, acne, and digestive issues are all related to inflammation. Help reduce inflammation with these alkaline foods.
The Best Stretches & Exercises For Lower Back Pain
Roughly 80% of all will experience back pain at some point in life. Keep your back healthy and limber by practicing these exercises and stretches.
Is Cracking Your Knuckles Bad For You?
Will you get arthritis if you crack your knuckles? Is it even bad for you? We have the answers for all you knuckle crackers out there.
6 Health Benefits Of Drinking Kombucha
The making of kombucha has been around for nearly 2,000 years, but it wasn’t until recently that its benefits became wildly recognized.
