Tagged: junk food

Diet struggle and decision concept and nutrition choices dilemma between healthy good fresh fruit and vegetables or greasy cholesterol rich fast food with two dinner forks competing to decide what to eat.

Junk Food Makes Our Brains Less Adaptable

Compared to a normal diet, one that is high in fat or sugar can cause changes in gut bacteria that may lead to a significant loss of “cognitive flexibility” – essentially the power to adapt and adjust to changing situations.