Helpful Tips To Keep You Sugar Intake Under Control
Is a life without sugar one that you want to live? No, but chronically overdoing the sweet stuff comes with certain consequences.
7 Surprising Foods That Have Added Sugars
Everyone needs to pay closer attention to their intake of added sugars. So many foods have sneaky names for sugars, and the average person doesn’t read nutrition labels properly. The Centers for Disease Control and Prevention (CDC) found that the average American adult consumes 17 teaspoons of sugar per day. Health experts suggest that adult […]
