So you decided to go keto because the high-fat diet promises quick weight loss. Well, health experts worry about the diet’s side effects.
Trying to lose weight on the keto diet? There are a few rules that you need to follow in order for the body to enter and remain in ketosis.
Looking for a keto-approved, Whole-30, paleo, grain-free alternative to rice? This Mexican cauliflower rice is perfect for Taco Tuesday.
If you are looking for a keto-friendly treat that is also cleanse-approved, this is the recipe for you. It only takes five minutes to make!
After taking one bite of these 100% raw vegan, keto-approved tacos, you’re going to crave them forever. They’re the perfect filling entree!
If you have a hankering for Mediterranean food, this recipe will satisfy that craving. Dressed in a tahini sauce, this tabbouleh is delish!
Keep your body in ketosis by staying refreshed with this chocolate avocado smoothie. It’s truly the perfect low-carb breakfast smoothie.
Your gluten-free tortilla game is now stronger and more flavorful now that this recipe is available to you. Make it and see for yourself!
While eating keto during the Full Body Cleanse isn’t a popular choice, it is possible, and we’ve got some great recipes to get you started.
Don’t be afraid of the fats in this smoothie because they are good for you! You’ll also get a healthy dose of potassium, fiber, & calcium.
Replace those unhealthy carbs from enriched, processed pasta with the essential nutrients in spaghetti squash! Make this your next dinner.
Fill up with this keto fat bomb recipe in the morning! It’s lean, it’s mean, and it’ll help turn your body into a fat-burning machine!
This is a new, ketogenic spin on traditional overnight oats. Full of healthy fats, fiber, and flavor, you won’t know the oats aren’t there.
We aren’t giving you the run of the mill recipes for National Spaghetti Day 2018. We are making it about squash…the spaghetti kind.
The ketogenic diet is probably one of the hottest topics in the health world right now. This tasty soup is not only keto-approved, it’s vegan too!
If you’re trying to lower your intake of carbohydrates, take a gander at these vegetables, many of which are great sources of fiber.
Add more of these nutritious and delicious springtime foods to your diet to help ward off the harmful effects of bad food choices.
March 23rd is National Chia Day and we are sharing some of our favorite chia seed recipes with you. Did you know they have more omega-3s than salmon?
Is it possible to use sweeteners while on the ketogenic diet? Follow these sweetener guidelines to help your body remain in ketosis.
As a keto-approved food that has recently attained superfood status, hemp hearts may be the greatest food to add to your diet.