So you decided to go keto because the high-fat diet promises quick weight loss. Well, health experts worry about the diet’s side effects.
Tagged: Ketogenic Diet
Trying to lose weight on the keto diet? There are a few rules that you need to follow in order for the body to enter and remain in ketosis.
Keto 2.0 is latest trend for the ketogenic diet. Is it better or healthier than regular keto? Experts say that it’s not as nearly restrictive.
People engage in certain eating plans to promote weight loss. What they may not know is that these diets may cause dehydration.
Add some extra protein to your salads or make a filling for cleanse-approved tacos by making this raw vegan walnut meat.
Do you want to enjoy pasta and lower your carbohydrate intake at the same time? Well, you can with these low-carb pasta alternatives.
Learn to start eating keto the clean way, focusing on nutrient-dense whole foods instead of dirty keto foods like dairy products and meat.
Looking for a keto-approved, Whole-30, paleo, grain-free alternative to rice? This Mexican cauliflower rice is perfect for Taco Tuesday.
If you are looking for a keto-friendly treat that is also cleanse-approved, this is the recipe for you. It only takes five minutes to make!
After taking one bite of these 100% raw vegan, keto-approved tacos, you’re going to crave them forever. They’re the perfect filling entree!
You’ll feel like you’re on vacation in Jamaica when you use this spice mix. It has just the right amount of spice to not overpower other flavors.
If you have a hankering for Mediterranean food, this recipe will satisfy that craving. Dressed in a tahini sauce, this tabbouleh is delish!
Keep your body in ketosis by staying refreshed with this chocolate avocado smoothie. It’s truly the perfect low-carb breakfast smoothie.
Your gluten-free tortilla game is now stronger and more flavorful now that this recipe is available to you. Make it and see for yourself!
While eating keto during the Full Body Cleanse isn’t a popular choice, it is possible, and we’ve got some great recipes to get you started.
Don’t be afraid of the fats in this smoothie because they are good for you! You’ll also get a healthy dose of potassium, fiber, & calcium.
Replace those unhealthy carbs from enriched, processed pasta with the essential nutrients in spaghetti squash! Make this your next dinner.
Fill up with this keto fat bomb recipe in the morning! It’s lean, it’s mean, and it’ll help turn your body into a fat-burning machine!
We’ve entered the new decade, but did you bringing old resolutions with you? Check to see if you’re trying to complete outdated resolutions.
This is a new, ketogenic spin on traditional overnight oats. Full of healthy fats, fiber, and flavor, you won’t know the oats aren’t there.