Learn to start eating keto the clean way, focusing on nutrient-dense whole foods instead of dirty keto foods like dairy products and meat.
Don’t be afraid of the fats in this smoothie because they are good for you! You’ll also get a healthy dose of potassium, fiber, & calcium.
Are you on the ketogenic diet, but don’t know if it is working? These signs can help you identify whether or not you are in ketosis.
Have you been wondering about the ketogenic diet? Want to try it but don’t know how? Check out how this diet can help you burn fat.
Intermittent fasting is not the same as calorie counting. In fact, it is proven to have weight loss results with improved overall health.
Do you want your body to get rid of fat more efficiently? We found out how to do that at the LA FitExpo, where we learned about ketosis.
If you could make a nutritional change to help prevent cancer and Alzheimer’s disease, would you? This diet may remedy your health issues.