How Healthy Is Almond Milk For You?
With 80% fewer calories than dairy milk, almond milk is one of the most popular plant-based milks on the market. But how healthy is it?
Tagged: lactose intolerance
5 Side Effects Of Eating Too Much Dairy Protein
Dairy may has a special place in your heart, but what’s it doing to your digestive system? This is what happens when you eat too much dairy.
The Body Doesn’t Need Dairy: The Cheesy Truth
National ad campaigns have led people to believe that they need milk to be healthy. Science says it shouldn’t be a nutritional requirement.
World Plant Milk Day
Join the movement and celebrate plant-based dairy alternatives on World Plant Milk Day. Make the plant milk switch for improved bodily health.
5 Foods To Avoid That Cause Bloating
Do you frequently experience bloating after you eat? Your bloating may be attributed to these common foods in the average person’s diet.
