Packed with plenty of nutrients and bursting with flavor, this kale mango smoothie is a filling, healthy breakfast option.
Tagged: Leafy Greens
There are certain eating patterns that have a big impact on longevity. Learn about the most popular foods where people live the longest.
Embrace the beautiful seasonal produce item that is the vibrant blood orange and use its juice in this homemade tangy vinaigrette.
Keep that winter glow alive when you slurp up this nutrient-dense and incredibly flavorful green smoothie that’s sweeter than it looks.
When making a green smoothie, how much kale or spinach do you add? What about the fruit? And the liquids? We have all the answers here.
What is the difference between soluble and insoluble fiber? Learn about why you need them and how they benefit digestive health.
Folate helps to support cell division, cardiovascular health, cognition, and red blood cell formation. Here’s how to add more to your diet.
Berries, broccoli, and turmeric are superfoods for the brain. Many foods that are in Western diet, though, may be sapping your smarts.
Iron is an essential mineral for optimal health, and you can increase your intake with the many plant-based sources in this article.
With Halloween just around the corner, get festive with your health by blending up this raw vegan green monster smoothie.
Elevate your grilling game with this easy recipe that takes less than 10 minutes to make. Romaine hearts are great on the grill so fire it up!
Can certain foods help you fight depression? Nutritionists explain that establishing a healthy diet is a great way to improve mental health.
Need the perfect complement to an entree? This watermelon radish salad with Little Gem lettuce is refreshing and brimming with flavor.
This is not your typical salad. This baby chard and fresh herbs salad offers an inherent sweetness and it’s wonderfully fragrant.
Learn how to feed your brain to support both short- and long-term function. The foods in this article will give your brain the boost it needs.
These zucchini noodles tossed in a spicy kale pesto make for a light lunch or easy go-to dinner option for anyone enjoying a raw vegan diet.
Leafy greens support healthy bones and reduce the risk of certain chronic diseases. Learn about their other health benefits in this article.
Boost your nutrient intake by enjoying this raw vegan kale salad that’s perfectly balanced with apples, cranberries, and a tart vinaigrette.
You can help detox your liver with these natural foods that flush out toxins and encourage optimal health and function.
Churn out a batch of crispy, kale chips in a matter of minutes! They are simply seasoned and a great alternative to unhealthy chips.