These zucchini noodles tossed in a spicy kale pesto make for a light lunch or easy go-to dinner option for anyone enjoying a raw vegan diet.
Tagged: Leafy Greens
Leafy greens support healthy bones and reduce the risk of certain chronic diseases. Learn about their other health benefits in this article.
Boost your nutrient intake by enjoying this raw vegan kale salad that’s perfectly balanced with apples, cranberries, and a tart vinaigrette.
You can help detox your liver with these natural foods that flush out toxins and encourage optimal health and function.
Churn out a batch of crispy, kale chips in a matter of minutes! They are simply seasoned and a great alternative to unhealthy chips.
In the battle of super greens, which one will emerge victorious? This article highlights the nutritional profiles of both kale and spinach.
Certain foods help to balance the pH levels of your mouth and prevent gut bacteria from accumulating to help prevent bad breath.
Are you ready to eat the best kale salad ever? Crunch your way to fullness with with nutritious avocados, pine nuts, and kale.
Doctors have learned that the answer to reducing inflammation is eating the right foods, not sifting through your medicine cabinet.
What woman consumes during pregnancy provides nourishment for the baby. All mothers-to-be should eat these pregnancy power foods.
Diet plays an integral role in maintaining healthy cholesterol levels. If you want to lower your cholesterol, you need to start eating these foods.
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
The lungs work tirelessly and require a little support to help you breathe properly. These foods can help improve the health of your lungs.
Get your allergies under control this spring with some of the amazing natural remedies in this article. They’re so effective and easy!
Why are alkaline foods so good for you? What do they do for the body? We explain all of that and which alkaline foods you should eat.
Aging, genetics, and unhealthy diets can weaken your bones. Here are the best foods for your main frame, helping you avoid brittle bones.
If you are cleansing and decide to dine at the salad bar, there are a few rules to keep in mind in order to optimize your choices.
Collagen is an essential skin protein that is necessary for healthy skin structure. Maintain skin health with these collagen-rich foods.
Get some greens in your life on National Spinach Day, observed on March 26th, by making one of these protein-packed, superfood recipes.