Energizing Green Smoothie
A healthy green smoothie that is filled with nutritious ingredients that help enhance immunity, improve focus, and boost energy levels.
Broccoli Kale Salad With A Tahini Dressing
Made with broccoli, kale, blueberries, cucumbers, and carrots, this superfood salad contains healthy fats, protein, and tons of fiber.
6 Ways You Might Be Sabotaging Your Salad
Is your salad healthy, or are you sabotaging it? Learn about crouton overload, dressing problems, and other common mistakes.
Youthful Glow Green Smoothie
Turn back the clocks and promote a more youthful glow by drinking this green smoothie, which has a wide range of vitamins and antioxidants.
The Top 5 Health Benefits Of Spinach
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
Spicy Cashew Salad Dressing
How can so much flavor exist in one dressing? Attribute the addictive nature of this raw vegan spicy cashew dressing to the ingredients!
Immune-Boosting Kale Ginger Smoothie
A refreshing and filling kale, ginger, and mango smoothie that’s brimming with immune-boosting vitamins, minerals, and antioxidants.
Mixed Green Salad With Fresh Figs
Is it that time of year to get figgy with it? Yes, we went there! Enjoy this simple yet vibrant mixed green salad with fresh figs.
New Year’s Detox Smoothie
Whether you need to recover from a night out or want to start your year off on a healthy note, this green detox smoothie does the trick!
Post-Holiday Detox Green Smoothie
Did you barely survive a long weekend of holiday eating? Kick-start your health with this post-holiday detox green smoothie.
Deliciously Raw Fall Salad
Although fall meals can comforting, they are often heavy on the calories. Enjoy a lighter meal with this raw fall-inspired salad.
How To Freeze Fresh Greens For Smoothies
Is your spinach or kale wilting before you have time to finish it? Freeze your greens so that you can make healthy smoothies all the time!
Easy And Healthy Kale Mango Smoothie
Packed with plenty of nutrients and bursting with flavor, this kale mango smoothie is a filling, healthy breakfast option.
The Most Popular Foods Where People Live The Longest
There are certain eating patterns that have a big impact on longevity. Learn about the most popular foods where people live the longest.
Blood Orange Vinaigrette
Embrace the beautiful seasonal produce item that is the vibrant blood orange and use its juice in this homemade tangy vinaigrette.
Winter Glow Green Smoothie
Keep that winter glow alive when you slurp up this nutrient-dense and incredibly flavorful green smoothie that’s sweeter than it looks.
How To Build The Perfect Green Smoothie
When making a green smoothie, how much kale or spinach do you add? What about the fruit? And the liquids? We have all the answers here.
Soluble Vs. Insoluble Fiber: Differences And Benefits
What is the difference between soluble and insoluble fiber? Learn about why you need them and how they benefit digestive health.
Need More Folate In Your Diet? Eat These 7 Foods
Folate helps to support cell division, cardiovascular health, cognition, and red blood cell formation. Here’s how to add more to your diet.
These Are The Worst Foods For Your Brain
Berries, broccoli, and turmeric are superfoods for the brain. Many foods that are in Western diet, though, may be sapping your smarts.
