How To Freeze Fresh Greens For Smoothies
Is your spinach or kale wilting before you have time to finish it? Freeze your greens so that you can make healthy smoothies all the time!
Easy And Healthy Kale Mango Smoothie
Packed with plenty of nutrients and bursting with flavor, this kale mango smoothie is a filling, healthy breakfast option.
The Most Popular Foods Where People Live The Longest
There are certain eating patterns that have a big impact on longevity. Learn about the most popular foods where people live the longest.
Blood Orange Vinaigrette
Embrace the beautiful seasonal produce item that is the vibrant blood orange and use its juice in this homemade tangy vinaigrette.
Winter Glow Green Smoothie
Keep that winter glow alive when you slurp up this nutrient-dense and incredibly flavorful green smoothie that’s sweeter than it looks.
How To Build The Perfect Green Smoothie
When making a green smoothie, how much kale or spinach do you add? What about the fruit? And the liquids? We have all the answers here.
Soluble Vs. Insoluble Fiber: Differences And Benefits
What is the difference between soluble and insoluble fiber? Learn about why you need them and how they benefit digestive health.
Need More Folate In Your Diet? Eat These 7 Foods
Folate helps to support cell division, cardiovascular health, cognition, and red blood cell formation. Here’s how to add more to your diet.
These Are The Worst Foods For Your Brain
Berries, broccoli, and turmeric are superfoods for the brain. Many foods that are in Western diet, though, may be sapping your smarts.
Load Up On These Great Vegetarian Sources Of Iron
Iron is an essential mineral for optimal health, and you can increase your intake with the many plant-based sources in this article.
Raw Vegan Green Monster Smoothie
With Halloween just around the corner, get festive with your health by blending up this raw vegan green monster smoothie.
Grilled Romaine Hearts With Balsamic Dressing
Elevate your grilling game with this easy recipe that takes less than 10 minutes to make. Romaine hearts are great on the grill so fire it up!
These 4 Foods May Help You Fight Depression
Can certain foods help you fight depression? Nutritionists explain that establishing a healthy diet is a great way to improve mental health.
Shaved Watermelon Radish And Little Gem Salad
Need the perfect complement to an entree? This watermelon radish salad with Little Gem lettuce is refreshing and brimming with flavor.
Baby Chard And Herb Salad
This is not your typical salad. This baby chard and fresh herbs salad offers an inherent sweetness and it’s wonderfully fragrant.
These Foods Are Linked To Better Brain Power
Learn how to feed your brain to support both short- and long-term function. The foods in this article will give your brain the boost it needs.
Zucchini Noodles With A Spicy Kale Pesto
These zucchini noodles tossed in a spicy kale pesto make for a light lunch or easy go-to dinner option for anyone enjoying a raw vegan diet.
The Top 5 Health Benefits Of Leafy Greens
Leafy greens support healthy bones and reduce the risk of certain chronic diseases. Learn about their other health benefits in this article.
Kale Salad With Almonds, Cranberries And Apples
Boost your nutrient intake by enjoying this raw vegan kale salad that’s perfectly balanced with apples, cranberries, and a tart vinaigrette.
Eat These Foods If You Want To Cleanse Your Liver
You can help detox your liver with these natural foods that flush out toxins and encourage optimal health and function.
