A growing body of research shows that if you want to maintain mental acuity and optimal cognition, you should be eating these foods.
Regardless of your age, it’s always a great idea to protect your heart. Eat these heart-healthy foods that are both delicious and nutritious.
Nuts and seeds are generally good sources of biotin, but the amount varies upon variety. See which other plant-based foods have this vitamin.
Advertised as the miracle diet for your health, the Mediterranean diet does have proven benefits, but here’s one thing no one talks about.
Select your meal prep method of choice and be consistent to set your plan in motion! Keep it simple with this beginner’s guide.
Most people are familiar with probiotics, but what about prebiotics? Adding more prebiotic-rich foods to your diet can improve gut health.
Trying to build muscle and energize the body? Make the most of your training and recovery by focusing on the best carbohydrates.
Fried foods, hydrogenated oils, and saturated fats increase bad cholesterol. Learn how to boost good HDL cholesterol with these foods.
Does your fridge or pantry contain these must-have foods? If you want to stay healthy, keep these staples in your kitchen at all times.
Get out your favorite post-cleanse crackers because this pumpkin seed hummus is exactly what you’ve been craving.
Make this roasted garlic white bean dip with five simple ingredients in just five minutes of hands-on prep work. You’re going to love it!
Whip up a batch of this healthy homemade hummus and enjoy a smooth, creamy dip that bursts with hints of cumin and garlic.
Get ready to feast on this culinary creation. This dairy-free, creamy tomato lentil soup is incredibly satisfying and packed with protein.
Protein is vital for many chemical processes that take place in the body. Here are unique protein sources that most people overlook.
Cozy up on a chilly winter night with a comforting bowl of this vegan creamy cauliflower soup. It’s velvety, delicious, and super nutritious!
Found in many plant-based foods, iodine is an essential mineral that the thyroid needs to produce thyroid hormones, which control metabolism.
This dish may just change your mind about collard greens. It’s anything but boring and the flavors will keep you craving more, bite after bite.
Your sweet potato recipe game is about to taken to a whole new level. Get ready to experience flavors like you’ve never tasted before!
Gas, constipation, bloating, and diarrhea affect millions of people around the world. Improve your gut health by eating the foods in this article.
Cleanse with confidence by knowing what foods you can and cannot eat during the Full Body Cleanse. The foods in this article are not cleanse approved!