Cleanse with confidence by knowing what foods you can and cannot eat during the Full Body Cleanse. The foods in this article are not cleanse approved!
The curly green kale is massaged in a zesty, lemony dressings with a hint of spice. It’s tossed with chilled quinoa and black beans.
Need a meal to help you get rid of those excess pounds from an indulgent weekend? What a coincidence, because this recipe does exactly that!
Have you bean there and done that? Celebrate the different shapes and sizes of beans by making some of our favorite bean recipes.
This is the perfect vegan entree that provides a lot of fiber, protein, folate, and other vitamins in one healthy bowl. Make yours today!
We don’t know if your taste buds can handle all this flavor, but we are giving you this spicy recipe anyway! Can you handle the heat?
This stew is hearty, rich in nutrients, and warms and fills you up at the same time. It’s the perfect seasonal recipe for the colder days.
Food intolerances are not life-threatening, but they cause you to experience chronic health complications. Are you sensitive to these foods?
This soup fits three criteria: it’s filling, comforting, and flavorful. It is a very simple soup to make with big bold flavors!
September 13th is National Peanut Day, but should we celebrate peanuts? They may be more damaging to your health than you realize.
The good ole Sloppy Joe is an American classic, but this recipe takes what you know and love to a new flavorful dimension.
This dish is colorful and filled with beautifully aromatic flavors and a variety of textures. We promise that each bite gets better than the last.
This is a colorful, spicy, and refreshing bean salad that is incredibly easy to make. It’s a great transitional recipe if you just finished cleansing.
Don’t let dieting make you frustrated. You can achieve your weight loss goals if you set your mind to it. Lose 10lbs in one week with this diet.
Have you heard of Blue Zones? They are filled with people who live to be 100! Here’s what they are doing right and how you can become healthier.
It’s National Folic Acid Awareness Week, but is folic acid actually benefitting your health? It may not be as good for you as doctors say it is.
Are you getting enough fiber in your diet? Start eating these seven plant-based, high-fiber foods to fulfill your daily fiber requirement.
You mentioned humans as “herbivores” instead of “frugivores.” Which are we? Humans can greatly benefit from being frugivores, or fruit-eaters. A frugivore is an herbivore or omnivore that prefers fruit over other foods. A frugivore diet consists...