If You Want Healthy Gut Bacteria, You Need To Eat These Foods
Gas, constipation, bloating, and diarrhea affect millions of people around the world. Improve your gut health by eating the foods in this article.
The Most Common Foods You Think You Can Eat While Cleansing
Cleanse with confidence by knowing what foods you can and cannot eat during the Full Body Cleanse. The foods in this article are not cleanse approved!
Kale And Quinoa Salad With Black Beans
The curly green kale is massaged in a zesty, lemony dressings with a hint of spice. It’s tossed with chilled quinoa and black beans.
Fat Flush Soup
Need a meal to help you get rid of those excess pounds from an indulgent weekend? What a coincidence, because this recipe does exactly that!
The Beaning Of Life: Our Favorite National Bean Day Recipes
Have you bean there and done that? Celebrate the different shapes and sizes of beans by making some of our favorite bean recipes.
One Pot Lentils With Quinoa And Spinach
This is the perfect vegan entree that provides a lot of fiber, protein, folate, and other vitamins in one healthy bowl. Make yours today!
Spicy Vegan Black Bean Soup
We don’t know if your taste buds can handle all this flavor, but we are giving you this spicy recipe anyway! Can you handle the heat?
Kale, Butternut Squash, And White Bean Stew
This stew is hearty, rich in nutrients, and warms and fills you up at the same time. It’s the perfect seasonal recipe for the colder days.
7 Food Sensitivities You Might Not Know You Have
Food intolerances are not life-threatening, but they cause you to experience chronic health complications. Are you sensitive to these foods?
White Bean Pesto Soup
This soup fits three criteria: it’s filling, comforting, and flavorful. It is a very simple soup to make with big bold flavors!
Peanuts May Be Hazardous To Your Health
September 13th is National Peanut Day, but should we celebrate peanuts? They may be more damaging to your health than you realize.
Tex-Mex Sloppy Joes
The good ole Sloppy Joe is an American classic, but this recipe takes what you know and love to a new flavorful dimension.
Savory Stuffed Sweet Potatoes with White Beans and Kale
This dish is colorful and filled with beautifully aromatic flavors and a variety of textures. We promise that each bite gets better than the last.
Mexican Bean Salad
This is a colorful, spicy, and refreshing bean salad that is incredibly easy to make. It’s a great transitional recipe if you just finished cleansing.
Do You Want To Lose Ten Pounds In One Week?
Don’t let dieting make you frustrated. You can achieve your weight loss goals if you set your mind to it. Lose 10lbs in one week with this diet.
Blue Zones: The Secrets to Living Longer
Have you heard of Blue Zones? They are filled with people who live to be 100! Here’s what they are doing right and how you can become healthier.
Folate and Folic Acid: Are They Both Created Equal?
It’s National Folic Acid Awareness Week, but is folic acid actually benefitting your health? It may not be as good for you as doctors say it is.
The Top 7 High-Fiber Foods That Are All-Natural
Are you getting enough fiber in your diet? Start eating these seven plant-based, high-fiber foods to fulfill your daily fiber requirement.
Protein Propaganda PART 2: Q & A
You mentioned humans as “herbivores” instead of “frugivores.” Which are we? Humans can greatly benefit from being frugivores, or fruit-eaters. A frugivore is an herbivore or omnivore that prefers fruit over other foods. A frugivore diet consists of raw fruits, vegetables, nuts, and seeds. This lifestyle is ideal for those who live in low stress […]
