Folate and Folic Acid: Are They Both Created Equal?
It’s National Folic Acid Awareness Week, but is folic acid actually benefitting your health? It may not be as good for you as doctors say it is.
The Top 7 High-Fiber Foods That Are All-Natural
Are you getting enough fiber in your diet? Start eating these seven plant-based, high-fiber foods to fulfill your daily fiber requirement.
Protein Propaganda PART 2: Q & A
You mentioned humans as “herbivores” instead of “frugivores.” Which are we? Humans can greatly benefit from being frugivores, or fruit-eaters. A frugivore is an herbivore or omnivore that prefers fruit over other foods. A frugivore diet consists of raw fruits, vegetables, nuts, and seeds. This lifestyle is ideal for those who live in low stress […]
