What Is The Portfolio Diet And Can It Balance Cholesterol?
Looking for a diet that supports heart health and healthy cholesterol levels? The portfolio diet may be worth exploring.
This Is Your Sign To Not Skip On Lentils!
Lentils are a simple, powerful addition to your diet that can help support healthier-looking hair from the inside out.
5 Vegan Foods With More Iron Than Red Meat
Red meat is a great source of iron, but if you’re following a plant-based diet, these iron-rich foods can help you meet your daily needs.
Don’t Sleep On Lentils!
Lentils are a simple, powerful addition to your diet that can help support healthier-looking hair from the inside out.
8 Foods That Help Restore Hormone Balance
Hormones play a vital role in your overall health and you can feel off if they are out of whack. These foods help restore hormone balance.
6 Low-Calorie Foods That Keep You Full
There are many low-calorie foods that may support weight loss by keeping you full. Feel satisfied when you consider these options.
Boosting Potassium Intake May Be A Better Way To Lower Blood Pressure
Looking to naturally lower blood pressure levels? Experts suggest that increasing potassium intake may be better than limiting sodium.
8 Vegetables That Have A Surprising Amount Of Protein
The body needs a steady supply of protein in order to perform regular bodily functions. These vegetables are naturally rich in protein.
A Grocery List To Help Counteract Hair Loss
You can put all the oils and serums in your hair and scrub your scalp without any growth. You just need nutrients to fight against hair loss.
Vegan Chili Cheese Fries
These are some AMAZING chili cheese fries! The best part is that they are vegan, made with fiber rich lentils and a decadent cheese sauce.
Most People Don’t Consume Enough Fiber: 6 Ways To Get More
Do you find that you are typically bloated, backed up, or hungry? You likely need more fiber in your diet. Here’s how to get more!
How To Make Vegan Condensed Soup SubstitutesÂ
Regular canned condensed soups contain excess sodium, unhealthy fats, and preservatives, so make these vegan alternatives instead.
Fill Up On These Low-Calorie, High-Fiber Foods
Adding low-calorie, fiber-rich foods to your meals allows you to eat a lot without adding unnecessary, excess calories to your diet.
Reach For These Foods When You Need Some Energy
Don’t let the afternoon slump influence high intake of sugary or caffeinated beverages. Reach for these foods if you an energy boost.
These Are The Best Foods For A Healthy Brain
A growing body of research shows that if you want to maintain mental acuity and optimal cognition, you should be eating these foods.
7 Hacks To Lower Your Grocery Bill As Prices Increase
Trying to keep your grocery bill down amid soaring food costs? These 7 hacks may be exactly what you need in times of rising inflation.
5 Essential Prenatal Nutrients For Pregnancy
Most nutrients should come from the foods you eat, but it can be beneficial to take these essential prenatal vitamins during pregnancy.
Vegan Lentil Soup
This vegan soup is rich in protein because it contains one of the best plant-based protein sources: lentils.
Load Up On These Great Vegetarian Sources Of Iron
Iron is an essential mineral for optimal health, and you can increase your intake with the many plant-based sources in this article.
10 Healthy Staples To Always Keep In Your Kitchen
Does your fridge or pantry contain these must-have foods? If you want to stay healthy, keep these staples in your kitchen at all times.
