Don’t let the afternoon slump influence high intake of sugary or caffeinated beverages. Reach for these foods if you an energy boost.
A growing body of research shows that if you want to maintain mental acuity and optimal cognition, you should be eating these foods.
Trying to keep your grocery bill down amid soaring food costs? These 7 hacks may be exactly what you need in times of rising inflation.
Most nutrients should come from the foods you eat, but it can be beneficial to take these essential prenatal vitamins during pregnancy.
Iron is an essential mineral for optimal health, and you can increase your intake with the many plant-based sources in this article.
Does your fridge or pantry contain these must-have foods? If you want to stay healthy, keep these staples in your kitchen at all times.
Get ready to feast on this culinary creation. This dairy-free, creamy tomato lentil soup is incredibly satisfying and packed with protein.
Protein is vital for many chemical processes that take place in the body. Here are unique protein sources that most people overlook.
If you plan is is eat more plant-based, you need to know which vegan, whole food meat alternatives are the best for your health.
Do you want to enjoy pasta and lower your carbohydrate intake at the same time? Well, you can with these low-carb pasta alternatives.
What woman consumes during pregnancy provides nourishment for the baby. All mothers-to-be should eat these pregnancy power foods.
Containing the power of plants and an array of healing spices, this is the perfect soup to consume if you feel sick or congested.
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
This dhal is anything but dull. With powerful spices that have amazing health benefits, this dhal packs a flavorful punch with every bite.
There’s nothing like slurping on a hearty stew as the weather starts to get colder. Make this stew and fill up on deliciousness.
Let this Moroccan soup warm your soul during the cold weather. It’s one of the easiest meals you’ll ever make in the slow cooker.
We love tacos and we hope these slightly spicy lentil tacos find their way into one of your future Taco Tuesdays. Eat up! They’re so good!
This is the perfect vegan entree that provides a lot of fiber, protein, folate, and other vitamins in one healthy bowl. Make yours today!
Looking to get a little healthy sustenance in your diet without being unhealthy? Try this tasty & easy-to-make brown rice and lentil dish.
Sometimes you don’t want to put that much effort into making dinner. With this recipe, all you have to do is cook everything in one pot!