Tagged: longevity

Most Important Meal of the Day

The #1 Nutrition Myth that You Probably Still Believe

Contrary to popular belief, breakfast is not the most important meal of the day. In fact, omitting breakfast, as part of an intermittent fasting schedule, can have many important health benefits, from improving your insulin/leptin sensitivity to...

Produce and Herbs at the Grocery Story

7 Reasons to Eat Organic

Organic Lifestyle Magazine recently published an article detailing the state of research into organic foods and why it’s important.