You should be eating 3-5 vegetable servings a day! If you aren’t eating that many veggies, your GI tract could be in serious trouble.
Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
Have you heard of Blue Zones? They are filled with people who live to be 100! Here’s what they are doing right and how you can become healthier.
Do you have heart disease, diabetes, high blood pressure, or osteoporosis? This one thing is the cause of many health problems in America.
This one herb is already helping people live longer. Find out how you can use it in your life.
An important piece of living well as you age that most never consider is taking advantage of the fact that time perception is entirely a construction of the brain. By slowing down the perceived passage of time, you seemingly...