Probably NOT The Best Way To Reset Your Gut
Ready to make the change?
At 269.6 Lbs, Ryan Knew Something Had To Change..
In just 3 months he lost 63.2 lbs, his sleep improved, his blood pressure stabilized and he even sprinted for the first time in years!
The I Can House Took On The Culver City Steps For Their Final Workout And Latoya & Sheron Owned It
A few months ago this would have felt impossible but that is what consistent effort does to your body.
Sheron Barber & Latoya’s Final Weigh-in. How Much Did They Lose?
The journey comes to an emotional end as Sheron Barber and Latoya step on the scale for their final weigh-in.
Here’s My Problem With GLP-1s…
GLP-1 medications have helped a lot of people manage blood sugar and weight – and that’s worth acknowledging. But like any medication, they come with tradeoffs worth knowing about.
Sheron Barber & Latoya Face Their Toughest Week Yet | #ICAN Season 3 Episode 12
With the pressure mounting and the finish line approaching, both contestants are pushed physically, mentally, and emotionally as they battle through setbacks, challenges, and life-changing decisions.
Sheron Loses 50+ Pounds In 2 Months While Latoya Struggles Continue | ICAN Season 3 Episode 1
Sheron Barber reaches a major milestone in his transformation journey, losing over 50 pounds in just two months at the ICAN House. Meanwhile, Latoya faces an unexpected setback that threatens to slow her progress.
Kam Is Guest Coaching This Week At The I Can House And He Is NOT Playing!
Kam is guest coaching this week at the I Can House and he is NOT playing! Latoya & Sheron are putting in the WORK!
Latoya & Sheron Barber Hit A New Milestone At The ICAN House | Season 3 Episode 10
This week, Sheron Barber and LaToya are up against a new trainer – Killer Cam. Can they handle him?
3 Reasons Why Losing Weight Over Summer Is Difficult
Everyone wants to be summertime fine, but losing weight during summer can be challenging if you don’t do something about it.
Latoya Is Back To Losing Weight In This Week Weigh-in!
Latoya is back to losing weight in this week weigh-in and she feels great.
Sheron Is Down Almost 50 Lbs!
Sheron is down ALMOST 50 LBS in almost 6 weeks of the I Can Challenge!
New Measurements Incoming
Let’s see how and if their measurements have changed!
It’s Pool Day At The I Can House
This week the I Can House started some pool exercises to change up the rhythm.
Sheron Barber & Latoya Reveal Shocking New Midway Measurements
After two months of hard work, discipline, and life-changing challenges, Sheron Barber and Latoya reveal their latest measurements and transformation results.
The Plot Thickens..
THE PLOT THICKENS… For the SECOND time this season, Latoya has gained weight in the I CAN Challenge.
39 Pounds In 5 Weeks!
39 POUNDS IN 5 WEEKS! Sheron is showing OUT in the I CAN Challenge!
The I Can House Go To The Malibu Sand Dunes
The I Can House visits the Malibu Sand Dunes.
Sheron Barber & Latoya Tackle The Malibu Sand Dunes
Sheron Barber and Latoya take on one of their toughest physical challenges yet as they climb the brutal Malibu sand dunes in Season 3 Episode 8.
Loosing Weight Is Not Easy..
Sheron loses 2.4 lbs after a long and stressful week at the house.
