Got tight hamstrings? Need to open up your hips? Want less tension in your shoulders? You can fix all of this by improving mobility.
Tagged: lower back pain
The classic claim is that anyone can do yoga, and this is 100% accurate. All yoga poses have modifications and people with inflexibility, injuries, or limited mobility can all engage in specific yoga poses. In fact, you...
Yoga is just what the doctor ordered if you regularly experience lower back pain. When the pain flairs up, slip into these yoga poses.
Do you have a neck ache or sore back because you work from home now? These stretches can counteract that pain.
Lower back pain plagues many people, but what can be done to soothe this pain? Apply this cayenne ginger salve next time you feel achy.
Don’t let yourself become accustomed to dealing with discomfort. Use this series of yoga poses to help melt away hip pain.
If lower back pain is slowing you down in life, you need these 5 tips because they can make your back feel like new again.