5 Simple Stretches To Improve Mobility
Got tight hamstrings? Need to open up your hips? Want less tension in your shoulders? You can fix all of this by improving mobility.
Tagged: lower back pain
5 Simple Chair Yoga Poses For Seniors
The classic claim is that anyone can do yoga, and this is 100% accurate. All yoga poses have modifications and people with inflexibility, injuries, or limited mobility can all engage in specific yoga poses. In fact, you...
6 Yoga Poses To Relieve Lower Back Pain
Yoga is just what the doctor ordered if you regularly experience lower back pain. When the pain flairs up, slip into these yoga poses.
Working From Home Got Your Sore? Here Are 5 Stretches To Relieve Pain
Do you have a neck ache or sore back because you work from home now? These stretches can counteract that pain.
Cayenne Ginger Salve To Soothe Your Aching Back
Lower back pain plagues many people, but what can be done to soothe this pain? Apply this cayenne ginger salve next time you feel achy.
Got Tight Hips? You Won’t After Practicing These Yoga Poses
Don’t let yourself become accustomed to dealing with discomfort. Use this series of yoga poses to help melt away hip pain.
How To Prevent Lower Back Pain In 10 Minutes Or Less
If lower back pain is slowing you down in life, you need these 5 tips because they can make your back feel like new again.
