Have you been getting the most out of your smoothies? You’ll regret that you haven’t been putting this fruit in your smoothies.
Tagged: lower blood pressure
Watermelon rinds are not to be neglected because they have amazing health benefits. Make them taste good by using these three recipes!
Did you know that cherries can have powerful anti-inflammatory and antioxidant properties? Get your hands on Rainier cherries while they’re in season.
We’ve been throwing away health benefits for who knows how long! Find out why watermelon seeds are the key to a healthy digestive system.
Taking medication for high blood pressure may be damaging your body. Find out how you can use different foods to naturally lower blood pressure.