Here’s How To Have A Dry January
Giving up alcohol for the first month of the year can be tough, but ultimately worth it. Here’s how you can have a Dry January.
Tagged: Lower Blood Pressure
6 Impressive Health Benefits Of Avocados
Avocados are an excellent source of monounsaturated fat, vitamin E, and magnesium. They also exhibit these impressive health benefits.
Cardiologists Want You To Eat This Heart-Healthy Snack
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
Drink Up: Health Benefits Of Cucumber Water
Helping to enhance your hydration efforts, cucumber water contains antioxidants and may help lower blood pressure and improve skin health.
This Is The Best Time Of Day To Work Out, According To Science
A hotly debated fitness topic is what time of day you should exercise. Well, learn about the best time to work out in this article.
Figs: The Surprisingly Healthy Food You Need More Of
Versatile and tasty, figs offer surprising health benefits. They may improve digestion, manage blood sugar, and support healthy bones.
The Amazing Health Benefits Of Eating Oats
Are oats the ultimate grain for brain? Learn about some of the amazing health benefits of eating a comforting bowl of oatmeal.
5 Remarkable Health Benefits Of The Mighty Persimmon
Learn about one of the most remarkable fruits of the fall season. The mighty persimmon is bursting with health benefits that can’t be beat!
5 Science-Backed Health Benefits Of A Vegan Diet
Those who follow a vegan diet tend to have a reduced risk of becoming obese or developing heart disease, stroke, & certain cancers.
Evidence-Based Advantages Of Losing Weight
You don’t have to lose hundreds of pounds to experience the advantages of losing weight. Read how a little weight loss benefits your body.
Fiddleheads: The Incredible Superfood You’ve Never Heard Of
This strange yet highly nutritious superfood has some incredible health benefits. You can use fiddleheads in the kitchen and your medicine cabinet!
6 Reasons Why You Need Apple Cider Vinegar In Your Life
This popular home remedy is a popular detox agent, but it also adds flavor to bland dishes. See what science has to say about apple cider vinegar.
8 Important Health Benefits Of Cayenne Pepper
We’ve all used it or heard about it, but do you know how beneficial this spice is for your health? Find out why cayenne is the king of medicinal herbs.
The Best Vitamin C Sources For National Vitamin C Day
Vitamin C is synonymous with cold and flu season, but you should always include it in your daily diet, especially on National Vitamin C Day.
These Nutritional Deficiencies Can Cause High Blood Pressure
If you have high blood pressure, you need to know about these nutritional deficiencies. They may help improve your condition.
The 6 Best Herbs For High Blood Pressure
People around the world suffer from hypertension and there are many natural herbs that can assist with lower blood pressure levels.
The 7 Best Alkaline Foods And Why You Should Eat Them
Why are alkaline foods so good for you? What do they do for the body? We explain all of that and which alkaline foods you should eat.
Pumpkins: Good For More Than Just Carving
We know that many of you will carve pumpkins this year, but will you actually eat pumpkins to sleep better or promote healthier vision?
4 Juices To Help Reduce High Blood Pressure
High blood pressure makes the heart work harder than it has to, so use these healthy juices to help control and lower blood pressure levels.
Melons: They’re More Than A Simple Summertime Snack
Melons are more than meets they eye. These low-calorie fruits are rich in essential vitamins and minerals that may lower blood pressure.
