Evidence-Based Advantages Of Losing Weight
You don’t have to lose hundreds of pounds to experience the advantages of losing weight. Read how a little weight loss benefits your body.
You don’t have to lose hundreds of pounds to experience the advantages of losing weight. Read how a little weight loss benefits your body.
This strange yet highly nutritious superfood has some incredible health benefits. You can use fiddleheads in the kitchen and your medicine cabinet!
This popular home remedy is a popular detox agent, but it also adds flavor to bland dishes. See what science has to say about apple cider vinegar.
We’ve all used it or heard about it, but do you know how beneficial this spice is for your health? Find out why cayenne is the king of medicinal herbs.
Vitamin C is synonymous with cold and flu season, but you should always include it in your daily diet, especially on National Vitamin C Day.
If you have high blood pressure, you need to know about these nutritional deficiencies. They may help improve your condition.
People around the world suffer from hypertension and there are many natural herbs that can assist with lower blood pressure levels.
Why are alkaline foods so good for you? What do they do for the body? We explain all of that and which alkaline foods you should eat.
We know that many of you will carve pumpkins this year, but will you actually eat pumpkins to sleep better or promote healthier vision?
High blood pressure makes the heart work harder than it has to, so use these healthy juices to help control and lower blood pressure levels.
Melons are more than meets they eye. These low-calorie fruits are rich in essential vitamins and minerals that may lower blood pressure.
Did you know that you could lower your risk of colon cancer and reduce blood pressure by eating watermelon rinds? Here’s a great recipe.
Belonging to the cruciferous vegetable family, bok choy is an excellent source of vitamins and may be able to inhibit cancer growth.
Did you know that cherries can have powerful anti-inflammatory and antioxidant properties? Get your hands on Rainier cherries while they’re in season.
Do you have vertigo, arthritis, fibromyalgia, or thyroid problems? Drink a cup of this tea every day to naturally remedy those illnesses.
The body needs vitamin K to promote blood clotting and bone metabolism. It also helps to regulate blood calcium levels in the body.
Don’t let your arteries become clogged because that could lead to heart attack or stroke. Start healing from the inside out with these foods
We’ve been throwing away health benefits for who knows how long! Find out why watermelon seeds are the key to a healthy digestive system.
The link between diet and heart disease is more present than ever. Add these five foods to your diet to help improve your heart health.
Have you been getting the most out of your smoothies? You’ll regret that you haven’t been putting this fruit in your smoothies.
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