These Vitamins Help Fight Inflammation
Learn how to fight back against inflammation by adding more of these vitamins to your diet. Get more of them via food or supplementation.
Tagged: Magnesium
Beat Brain Fog With These 5 Nutrients
Keep your mind sharp and learn how to beat brain fog by consuming more foods that contain the five nutrients in this article.
The Best Supplements For Reducing Stress
Is there a connection between stress levels and the vitamins you take? Learn how these supplements can naturally reduce stress.
Missing Out On These Nutrients Can Cause Fatigue
Do you feel more sluggish than usual? Experiencing constant fatigue may mean that you are missing out on these vital nutrients.
5-Ingredient Avocado Smoothie
Load up on magnesium, potassium, and omega-3 fatty acids when you gulp down this tasty smoothie that only contains five ingredients.
DIY Bentonite Clay Foot Detox
Learn how a simple DIY foot bath with bentonite clay and Epsom salt can promote detoxification and healthier feet.
DIY Peppermint Foot Soak
Soak your feet in this healing peppermint foot soak to help improve circulation, relieve aches and pains, and reduce inflammation.
Healthy Pear Ginger Chia Smoothie
This smoothie is all about the refreshing ingredients that boost your energy levels. Drink your fill of iron, magnesium, protein, and omega-3s!
Homemade Vanilla Sesame Milk
This raw vegan sesame seed milk is silky smooth and utterly delicious. It’s also loaded with calcium, magnesium, antioxidants, and heart healthy fats.
Cantaloupe Smoothie
Boost your vitamin A levels, improve digestion, and increase iron intake when you drink this cantaloupe smoothie. It’s so tasty!
Not Getting Enough Of These 6 Nutrients Can Wreck Your Sleep
Even if you lay down at a reasonable hour, you may not fall asleep or reach deep sleep easily. That could change if you consume these nutrients.
Flaxseed Pudding For Breakfast
Make your breakfast ahead of time so that you can save time in the morning. It’s filled with omega-3s, fiber, protein, and magnesium.
Refuel Your Body With These 5 Foods After A Workout Session
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
These Nutritional Deficiencies Can Cause High Blood Pressure
If you have high blood pressure, you need to know about these nutritional deficiencies. They may help improve your condition.
5 Reasons To Drink More Coconut Water
Fresh coconut water supplies the body with electrolytes, immune-boosting nutrients, and anti-aging properties that keep you looking young.
Love Your Bones For World Osteoporosis Day
World Osteoporosis Day is intended to shine the spotlight on this condition and raise awareness about the global importance of bone health.
Tropical Arugula Salad With Mango & Avocado
It’s almost spring and we wanted to bring some bright refreshing flavors into your life. Make this salad to get a healthy dose of magnesium.
Eczema: What It Is And The Best Natural Remedies
With eczema affecting about 30 million Americans, it’s integral to understand the causes and how you can naturally remedy the condition.
Diet To The Rescue: Healing Foods For Adrenal Fatigue
If you suffer from adrenal fatigue, begin the healing process by adding these foods to your diet. And we have the foods to avoid too!
Essential Trace Minerals That Are Important For Your Health
People focus on taking vitamins, but rarely do they realize the importance of obtaining essential trace minerals for optimal health.
