Learn how to fight back against inflammation by adding more of these vitamins to your diet. Get more of them via food or supplementation.
Keep your mind sharp and learn how to beat brain fog by consuming more foods that contain the five nutrients in this article.
Is there a connection between stress levels and the vitamins you take? Learn how these supplements can naturally reduce stress.
Do you feel more sluggish than usual? Experiencing constant fatigue may mean that you are missing out on these vital nutrients.
Load up on magnesium, potassium, and omega-3 fatty acids when you gulp down this tasty smoothie that only contains five ingredients.
Learn how a simple DIY foot bath with bentonite clay and Epsom salt can promote detoxification and healthier feet.
Soak your feet in this healing peppermint foot soak to help improve circulation, relieve aches and pains, and reduce inflammation.
This smoothie is all about the refreshing ingredients that boost your energy levels. Drink your fill of iron, magnesium, protein, and omega-3s!
This raw vegan sesame seed milk is silky smooth and utterly delicious. It’s also loaded with calcium, magnesium, antioxidants, and heart healthy fats.
Boost your vitamin A levels, improve digestion, and increase iron intake when you drink this cantaloupe smoothie. It’s so tasty!
Even if you lay down at a reasonable hour, you may not fall asleep or reach deep sleep easily. That could change if you consume these nutrients.
Make your breakfast ahead of time so that you can save time in the morning. It’s filled with omega-3s, fiber, protein, and magnesium.
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
If you have high blood pressure, you need to know about these nutritional deficiencies. They may help improve your condition.
Fresh coconut water supplies the body with electrolytes, immune-boosting nutrients, and anti-aging properties that keep you looking young.
World Osteoporosis Day is intended to shine the spotlight on this condition and raise awareness about the global importance of bone health.
It’s almost spring and we wanted to bring some bright refreshing flavors into your life. Make this salad to get a healthy dose of magnesium.
With eczema affecting about 30 million Americans, it’s integral to understand the causes and how you can naturally remedy the condition.
If you suffer from adrenal fatigue, begin the healing process by adding these foods to your diet. And we have the foods to avoid too!
People focus on taking vitamins, but rarely do they realize the importance of obtaining essential trace minerals for optimal health.