Whether sprinkled into salads or added to your favorite trail mix, nuts offer impressive nutritional profiles that benefit overall health.
You’ve never had a kale salad taste this good! Tossed in a creamy tahini dressing that offers a zesty tang, you’ll want this salad every day.
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
Get ready to slurp up this tasty raw vegan cherry avocado smoothie. With a pillowy texture and sweet flavor profile, you’ll love this recipe!
Do you regularly experience muscle soreness or headaches? Step into relaxation by soaking in a warm bath with lavender and Epsom salt.
Embracing some of summer’s signature fruits, this honeydew cucumber smoothie is refreshing, hydrating, and perfectly balanced in flavor.
Rich, creamy, and full of protein and antioxidants, this chocolate raspberry smoothie is a great raw vegan breakfast or afternoon snack!
The exotic dragon fruit is both visually striking and nutritionally dense. Learn about the fruit’s impressive health benefits in this article.
Get out of the way peanuts because there are better, more popular nut and seed butters in town, and they contain more protein.
These easy and tasty avocado smoothie recipes take five minutes or less to make. They are rich in fiber, healthy fats, and lots of flavor!
You shower water may be the cause of dry hair! Showering with hard water can make your hair extra dry and susceptible to breakage.
Drink a lot of water, eat more, sip ginger tea, engage in yoga, and limit screen time, plus more natural remedies to get rid of headaches.
Learn how to fight back against inflammation by adding more of these vitamins to your diet. Get more of them via food or supplementation.
Keep your mind sharp and learn how to beat brain fog by consuming more foods that contain the five nutrients in this article.
Is there a connection between stress levels and the vitamins you take? Learn how these supplements can naturally reduce stress.
Do you feel more sluggish than usual? Experiencing constant fatigue may mean that you are missing out on these vital nutrients.
Know the signs of these 5 common nutrient deficiencies and what you can do to get your levels back to being normal and healthy.
Load up on magnesium, potassium, and omega-3 fatty acids when you gulp down this tasty smoothie that only contains five ingredients.
Learn how a simple DIY foot bath with bentonite clay and Epsom salt can promote detoxification and healthier feet.
Soak your feet in this healing peppermint foot soak to help improve circulation, relieve aches and pains, and reduce inflammation.