Is Your Shower Water Making Your Hair Brittle?
You shower water may be the cause of dry hair! Showering with hard water can make your hair extra dry and susceptible to breakage.
Tagged: Magnesium
8 Natural Remedies To Get Rid Of Headaches
Drink a lot of water, eat more, sip ginger tea, engage in yoga, and limit screen time, plus more natural remedies to get rid of headaches.
These Vitamins Help Fight Inflammation
Learn how to fight back against inflammation by adding more of these vitamins to your diet. Get more of them via food or supplementation.
Beat Brain Fog With These 5 Nutrients
Keep your mind sharp and learn how to beat brain fog by consuming more foods that contain the five nutrients in this article.
The Best Supplements For Reducing Stress
Is there a connection between stress levels and the vitamins you take? Learn how these supplements can naturally reduce stress.
Missing Out On These Nutrients Can Cause Fatigue
Do you feel more sluggish than usual? Experiencing constant fatigue may mean that you are missing out on these vital nutrients.
5 Common Nutrient Deficiencies And How To Fix Them
Know the signs of these 5 common nutrient deficiencies and what you can do to get your levels back to being normal and healthy.
5-Ingredient Avocado Smoothie
Load up on magnesium, potassium, and omega-3 fatty acids when you gulp down this tasty smoothie that only contains five ingredients.
DIY Bentonite Clay Foot Detox
Learn how a simple DIY foot bath with bentonite clay and Epsom salt can promote detoxification and healthier feet.
DIY Peppermint Foot Soak
Soak your feet in this healing peppermint foot soak to help improve circulation, relieve aches and pains, and reduce inflammation.
Healthy Pear Ginger Chia Smoothie
This smoothie is all about the refreshing ingredients that boost your energy levels. Drink your fill of iron, magnesium, protein, and omega-3s!
Homemade Vanilla Sesame Milk
This raw vegan sesame seed milk is silky smooth and utterly delicious. It’s also loaded with calcium, magnesium, antioxidants, and heart healthy fats.
6 Home Remedies To Get Rid Of Menstrual Cramps
There’s no denying the uncomfortable pain of menstrual cramps, but there are many natural remedies that can help you get rid of them.
Cantaloupe Smoothie
Boost your vitamin A levels, improve digestion, and increase iron intake when you drink this cantaloupe smoothie. It’s so tasty!
Not Getting Enough Of These 6 Nutrients Can Wreck Your Sleep
Even if you lay down at a reasonable hour, you may not fall asleep or reach deep sleep easily. That could change if you consume these nutrients.
Flaxseed Pudding For Breakfast
Make your breakfast ahead of time so that you can save time in the morning. It’s filled with omega-3s, fiber, protein, and magnesium.
Refuel Your Body With These 5 Foods After A Workout Session
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
DIY Himalayan Pink Salt Coconut Oil Scrub
If you love a good body scrub and want to exfoliate your body with the purest salt in the world, make this scrub today for instantly healthier skin.
3 Magnesium-Rich Smoothies For A Healthier, Stress-Free Body
Magnesium may be one of the most important minerals in the body, but most people don’t get enough of it. These smoothies will change that.
