How To Raise Potassium Levels When Your Body Needs More
If you sweat a lot from exercise, you can lose fluids and electrolytes. That makes it essential to replenish potassium levels. Here’s how!
4-Ingredient Date Caramel
A quick and easy recipe for date caramel that only contains four ingredients. It works as a dip or topping for healthy treats.
Beet Blueberry Smoothie
This is a healthy and filling beet blueberry smoothie that is full of antioxidants, minerals, vitamins, fiber, folate, and so much more!
The Best Supplements To Support Brain Health
Boost brain health with these key nutrients that support your ability to learn, retain information, problem solve, and focus as you get older.
Quick And Easy Chocolate Tahini Shake
A creamy chocolate tahini shake combines the unique sweetness of dates and bananas with salted caramel-like flavor of tahini.
5 Health Benefits Of Spaghetti Squash
Spaghetti squash is a great low carb, low calorie alternative to pasta. Studies show that it offers a variety of impressive health benefits.
Kale Pumpkin Seed Pesto
Elevate your raw vegan dishes with the vibrant flavor of this kale pumpkin seed pesto, which combines earthy, zesty, and herbaceous flavors.
8 Vegetables That Have A Surprising Amount Of Protein
The body needs a steady supply of protein in order to perform regular bodily functions. These vegetables are naturally rich in protein.
Zoodles With Arugula Pesto
Grab your fork and spiralizer and dig into these zoodles with a peppery arugula pesto! Health meets delicious flavor in every twirl!
Black Sesame Almond Milk
This drink may look a little peculiar, but we promise that is one of the best nut milks we’ve ever published. Enjoy it fresh or in smoothies!
Kale Cranberry Almond Salad
Get your crunch on with this craveable kale cranberry almond salad that offers healthy fats, protein, fiber, and a creamy, zesty dressing.
6 Delicious And Healthy Summer Stone Fruits
Besides being absolutely refreshing and delicious, summer stone fruits offer a unique and long list of impressive health benefits.
Don’t Do These Things When It’s Hot Outside
If you are outside and the weather is extremely hot, these common mistakes can lead to heat exhaustion or heatstroke if you aren’t careful.
Watermelon Electrolyte Drink
You always have to be conscious of your body’s electrolyte levels in the heat. Rely on this watermelon electrolyte drink to replenish them.
8 Foods That Contain Electrolytes
Electrolytes are minerals that carry an electric charge and help maintain bodily functions. These are the best food sources of electrolytes.
Testosterone Boosting Foods For Men And Women
Testosterone isn’t just a hormone that men need to think about. Women can also benefit from testosterone, and these foods help boost levels.
6 Ways To Get Rid Of Cramps During Pregnancy
Body aches, morning sickness, and cramps are all common during pregnancy, but you can help reduce cramps with these tips.
Cucumber Apple Smoothie
This green smoothie is a combination of crisp cucumber, crunchy and tart apple, zesty lime, herbaceous mint, and hearty kale.
Pineapple Coconut Chia Pudding
Refreshing, highly nutritious, and incredibly filling, this pineapple coconut chia pudding offers fiber, omega-3s, and quality protein.
6 Foods That Can Help Reduce Stress Levels
Can food really reduce stress? Experts note that following a nutritious diet is linked to better mental health and lowered anxiety symptoms.
