The Top 8 Magnesium-Rich Fruits
As an essential mineral that helps power the body, magnesium is involved in many bodily functions. Find it in these magnesium-rich fruits.
Hydrating With Alkaline Water? Here Are 4 Potential Benefits
Is alkaline water all hype, or can your overall health benefit from it? We review 4 potential benefits of hydrating with alkaline water.
Healthy St Patrick’s Day Shake
St. Patrick’s Day is just around the corner, so we pulled this healthy rendition of a classic shake out of our bucket of gold recipes.
8 Useful And Healthy Stocking Stuffer Ideas
Having something inside a stocking on Christmas morning fills you with special joy. These stuffer ideas are both useful and healthy.
6 Impressive Benefits Of Fava Beans
Eating fava beans regularly may help boost immune function, aid weight loss, and improve digestion, in addition to other health benefits.
How To Raise Potassium Levels When Your Body Needs More
If you sweat a lot from exercise, you can lose fluids and electrolytes. That makes it essential to replenish potassium levels. Here’s how!
4-Ingredient Date Caramel
A quick and easy recipe for date caramel that only contains four ingredients. It works as a dip or topping for healthy treats.
Beet Blueberry Smoothie
This is a healthy and filling beet blueberry smoothie that is full of antioxidants, minerals, vitamins, fiber, folate, and so much more!
The Best Supplements To Support Brain Health
Boost brain health with these key nutrients that support your ability to learn, retain information, problem solve, and focus as you get older.
Quick And Easy Chocolate Tahini Shake
A creamy chocolate tahini shake combines the unique sweetness of dates and bananas with salted caramel-like flavor of tahini.
5 Health Benefits Of Spaghetti Squash
Spaghetti squash is a great low carb, low calorie alternative to pasta. Studies show that it offers a variety of impressive health benefits.
Kale Pumpkin Seed Pesto
Elevate your raw vegan dishes with the vibrant flavor of this kale pumpkin seed pesto, which combines earthy, zesty, and herbaceous flavors.
8 Vegetables That Have A Surprising Amount Of Protein
The body needs a steady supply of protein in order to perform regular bodily functions. These vegetables are naturally rich in protein.
Zoodles With Arugula Pesto
Grab your fork and spiralizer and dig into these zoodles with a peppery arugula pesto! Health meets delicious flavor in every twirl!
Black Sesame Almond Milk
This drink may look a little peculiar, but we promise that is one of the best nut milks we’ve ever published. Enjoy it fresh or in smoothies!
Kale Cranberry Almond Salad
Get your crunch on with this craveable kale cranberry almond salad that offers healthy fats, protein, fiber, and a creamy, zesty dressing.
6 Delicious And Healthy Summer Stone Fruits
Besides being absolutely refreshing and delicious, summer stone fruits offer a unique and long list of impressive health benefits.
Don’t Do These Things When It’s Hot Outside
If you are outside and the weather is extremely hot, these common mistakes can lead to heat exhaustion or heatstroke if you aren’t careful.
Watermelon Electrolyte Drink
You always have to be conscious of your body’s electrolyte levels in the heat. Rely on this watermelon electrolyte drink to replenish them.
8 Foods That Contain Electrolytes
Electrolytes are minerals that carry an electric charge and help maintain bodily functions. These are the best food sources of electrolytes.
