Involving worry, fear, and apprehension, anxiety can be difficult to manage. Follow these steps to manage anxiety when it strikes.
If you want to feel amazing and promote long-term happiness, you need these nutrients in your life. See what foods have them!
A lot of people go to great lengths to make their baths more relaxing. What if all you need is already in your kitchen or pantry?
This is a great guacamole recipe. It is so simple to make and helps to fill you up. Avocados also contain beneficial heart healthy fats!
Do you find yourself fading during the afternoon? If you answered yes to this, you need these vitamin-rich foods to boost productivity.
Zinc is a mineral that is often overlooked in many dietary recommendations. It can help promote healthy growth and a strong immune system.
There are many ways to help naturally remedy osteoporosis. Try implementing these practices in your life and you may improve your condition.
Sleeping problems are more common than you think. Start eating these foods an hour or so before bed to promote a healthier sleep cycle.
Need some help getting more magnesium in your diet? Use this DIY magnesium body butter to help improve sleep and relieve stress or anxiety.
National Burrito Day lands on April 5th and we are so excited that we have an “excuse” (not that we needed one) to eat burritos. Try these recipes!
Rather than using medications that can make you feel drowsy at work, it is better to soak in a bath with these bath salts to feel better.
Epilepsy Awareness Day is March 26th and we want to spread awareness about this disease, which affects 50 million people around the world!
When you are losing weight, it is important that you eat foods that help the process. Eat these fruits to achieve your weight loss goals.
Did you know that Epsom salt isn’t even salt? It has some incredible healing properties for a variety of health conditions. Find out what they are.
Having trouble going to sleep? Don’t you want 8 hours of sleep without taking sleeping pills? If so, start drinking this tea every night.
Magnesium can help decrease stress, boost your immune system, and strengthen bones. That’s why you need these foods in your daily diet.
May 12th is National Fibromyalgia Awareness Day, so we put together a list of natural remedies that can help people with fibromyalgia.
Magnesium is one of the most important minerals in the body, and people often neglect it. Are you getting enough magnesium in your diet?
Nobody likes feeling bloated. How can you remedy the situation naturally? Here are five simple tips you can use to help decrease bloating.
Floatation therapy is a new trend that helps completely relax the mind and body. You can tune out the outside world and focus on total relaxation.