Simple Steps To Cope With Your Anxiety
Involving worry, fear, and apprehension, anxiety can be difficult to manage. Follow these steps to manage anxiety when it strikes.
Tagged: Magnesium
These Nutrients Make You Feel Amazing
If you want to feel amazing and promote long-term happiness, you need these nutrients in your life. See what foods have them!
5 Ingredients To Make The Best Bath Ever
A lot of people go to great lengths to make their baths more relaxing. What if all you need is already in your kitchen or pantry?
Guacamole
This is a great guacamole recipe. It is so simple to make and helps to fill you up. Avocados also contain beneficial heart healthy fats!
5 Vitamins And Minerals That Boost Productivity
Do you find yourself fading during the afternoon? If you answered yes to this, you need these vitamin-rich foods to boost productivity.
The Best Plant-Based Sources Of Zinc
Zinc is a mineral that is often overlooked in many dietary recommendations. It can help promote healthy growth and a strong immune system.
6 Natural Remedies To Try If You Have Osteoporosis
There are many ways to help naturally remedy osteoporosis. Try implementing these practices in your life and you may improve your condition.
How To Eat Your Way To A Healthier Night’s Sleep
Sleeping problems are more common than you think. Start eating these foods an hour or so before bed to promote a healthier sleep cycle.
Calming Magnesium Butter To Improve Sleep
Need some help getting more magnesium in your diet? Use this DIY magnesium body butter to help improve sleep and relieve stress or anxiety.
Our Favorite Burrito Recipes For National Burrito Day 2018
National Burrito Day lands on April 5th and we are so excited that we have an “excuse” (not that we needed one) to eat burritos. Try these recipes!
Soothing DIY Bath Salts For Cold & Flu Season
Rather than using medications that can make you feel drowsy at work, it is better to soak in a bath with these bath salts to feel better.
Natural Remedies For Epilepsy Awareness Day
Epilepsy Awareness Day is March 26th and we want to spread awareness about this disease, which affects 50 million people around the world!
Eat These Fruits Before Lunch To Help You Lose Weight
When you are losing weight, it is important that you eat foods that help the process. Eat these fruits to achieve your weight loss goals.
Health Problems That Can Be Helped Using Epsom Salt
Did you know that Epsom salt isn’t even salt? It has some incredible healing properties for a variety of health conditions. Find out what they are.
Boil A Banana And Drink The Water: You’ll Sleep Great
Having trouble going to sleep? Don’t you want 8 hours of sleep without taking sleeping pills? If so, start drinking this tea every night.
The Best Plant Based Foods That Are Rich In Magnesium
Magnesium can help decrease stress, boost your immune system, and strengthen bones. That’s why you need these foods in your daily diet.
5 Remedies To Know About On Fibromyalgia Awareness Day
May 12th is National Fibromyalgia Awareness Day, so we put together a list of natural remedies that can help people with fibromyalgia.
Magnesium: The Forgotten Mineral
Magnesium is one of the most important minerals in the body, and people often neglect it. Are you getting enough magnesium in your diet?
5 Tips To Stop Bloating
Nobody likes feeling bloated. How can you remedy the situation naturally? Here are five simple tips you can use to help decrease bloating.
Float Into Relaxation
Floatation therapy is a new trend that helps completely relax the mind and body. You can tune out the outside world and focus on total relaxation.
