7 Types Of Winter Squash And Their Health Benefits
With colder weather approaching, you want hardy recipes that comfort the soul. These winter squash do just that and their flavors are great!
Vegan Kabocha Squash Soup
This perfectly creamy kabocha squash soup is rich, satisfying, and packs a little kick from the ginger and cayenne pepper.
Vitamins And Supplements That May Help Bipolar Disorder
Studies show that omega-3 fatty acids, CoQ10, folate, and more vitamins and supplements may help improve bipolar symptoms.
Spinach, Avocado, And Apple Smoothie
Sip to your health when you enjoy this refreshing, fiber-rich spinach, avocado, and apple smoothie that provides protein, iron, and more!
DIY 3-Ingredient Sea Moss Lip Balm
Not many skin care ingredients can help hydrate, fade dark spots, and smooth fine lines. Try this sea moss lip balm for hydrated lips.
Morning Wellness Smoothie
Wake up to wellness when drink this refreshing, nutrient-dense smoothie in the morning. It’s packed with antioxidants, minerals, and vitamins.
Creamy Kale Avocado Pesto Sauce
Creamy, easy to make, and incredibly healthy, this kale and avocado pesto is oil-free and packed with flavor. It even tastes a little cheesy!
8 Great Foods To Help You Relieve Stress
Next time your stress levels start to soar, fill your plate with some of the foods in this article that have been proven to relieve stress.
Blueberry Beet Smoothie
Just look at the color of this beautiful blueberry beet smoothie! It’s fruity, refreshing, and it helps to promote detoxification!
3 Homemade Tonics For Strong, Healthy Hair
Everyone desires a healthy head of hair and flake-free scalp. Improve the shine, strength, and overall appearance of hair with these tonics.
Mint Chocolate Chip Energy Balls
Mint chocolate chip energy balls are filling and easy to make. Plus, they are a delicious snack that you can enjoy guilt-free.
The 6 Best Nuts To Eat For Better Health
Whether sprinkled into salads or added to your favorite trail mix, nuts offer impressive nutritional profiles that benefit overall health.
Massaged Kale Salad With A Tahini Dressing
You’ve never had a kale salad taste this good! Tossed in a creamy tahini dressing that offers a zesty tang, you’ll want this salad every day.
6 Impressive Health Benefits Of Coconut Water
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
Raw Vegan Cherry Avocado Smoothie
Get ready to slurp up this tasty raw vegan cherry avocado smoothie. With a pillowy texture and sweet flavor profile, you’ll love this recipe!
DIY Sore Muscle Soak With Lavender And Epsom Salt
Do you regularly experience muscle soreness or headaches? Step into relaxation by soaking in a warm bath with lavender and Epsom salt.
Honeydew Cucumber Smoothie
Embracing some of summer’s signature fruits, this honeydew cucumber smoothie is refreshing, hydrating, and perfectly balanced in flavor.
Chocolate Raspberry Smoothie
Rich, creamy, and full of protein and antioxidants, this chocolate raspberry smoothie is a great raw vegan breakfast or afternoon snack!
6 Health Benefits Of Dragon Fruit
The exotic dragon fruit is both visually striking and nutritionally dense. Learn about the fruit’s impressive health benefits in this article.
The Best Protein-Packed Nut And Seed Butters
Get out of the way peanuts because there are better, more popular nut and seed butters in town, and they contain more protein.
