5 Reasons To Drink More Coconut Water
Fresh coconut water supplies the body with electrolytes, immune-boosting nutrients, and anti-aging properties that keep you looking young.
5 Signs That You Suffer From Magnesium Deficiency
Are you deficient in one of the most essential minerals that maintains bone & muscle health? These signs may help you evaluate your health.
Love Your Bones For World Osteoporosis Day
World Osteoporosis Day is intended to shine the spotlight on this condition and raise awareness about the global importance of bone health.
Tropical Arugula Salad With Mango & Avocado
It’s almost spring and we wanted to bring some bright refreshing flavors into your life. Make this salad to get a healthy dose of magnesium.
Eczema: What It Is And The Best Natural Remedies
With eczema affecting about 30 million Americans, it’s integral to understand the causes and how you can naturally remedy the condition.
5 Foods That Help Strengthen Your Bones
Aging, genetics, and unhealthy diets can weaken your bones. Here are the best foods for your main frame, helping you avoid brittle bones.
Diet To The Rescue: Healing Foods For Adrenal Fatigue
If you suffer from adrenal fatigue, begin the healing process by adding these foods to your diet. And we have the foods to avoid too!
Essential Trace Minerals That Are Important For Your Health
People focus on taking vitamins, but rarely do they realize the importance of obtaining essential trace minerals for optimal health.
5 Nutrients That Women Need Most
Even with your best efforts, it can be hard to eat foods that contain essential nutrients. Ladies, here are the nutrients you need most.
Electrolytes: Why You Need Them & Where To Get Them
Have you ever wondered why people tell you to replenish the body with electrolytes? Here’s why they are essential for the body.
Spinach Salad With A Maple Vinaigrette
This salad is an easy and delicious way to consume a healthy dose of greens. The cashew and walnuts add texture and more protein!
Migraine Reliever Juice
This juice is great for people who suffer from the agony and stress of migraine attacks! Sip this juice to help relax your mind.
A Nutritional Comparison Of 6 Leafy Greens
Are all leafy greens created equal? While certain greens receive a lot of hype, other greens are worth including in your diet.
Simple Steps To Cope With Your Anxiety
Involving worry, fear, and apprehension, anxiety can be difficult to manage. Follow these steps to manage anxiety when it strikes.
These Nutrients Make You Feel Amazing
If you want to feel amazing and promote long-term happiness, you need these nutrients in your life. See what foods have them!
5 Ingredients To Make The Best Bath Ever
A lot of people go to great lengths to make their baths more relaxing. What if all you need is already in your kitchen or pantry?
The Best Foods To Naturally Boost Your Mood
Eating a healthy diet can help control your waistline, but it also helps you naturally fight off depression and keeps you happy!
Guacamole
This is a great guacamole recipe. It is so simple to make and helps to fill you up. Avocados also contain beneficial heart healthy fats!
5 Vitamins And Minerals That Boost Productivity
Do you find yourself fading during the afternoon? If you answered yes to this, you need these vitamin-rich foods to boost productivity.
The Best Plant-Based Sources Of Zinc
Zinc is a mineral that is often overlooked in many dietary recommendations. It can help promote healthy growth and a strong immune system.
