Just look at the color of this beautiful blueberry beet smoothie! It’s fruity, refreshing, and it helps to promote detoxification!
Whether sprinkled into salads or added to your favorite trail mix, nuts offer impressive nutritional profiles that benefit overall health.
Once you eat a banana, don’t throw away the peel because it exhibits surprising health benefits. Here’s how you can take advantage of them.
Get out of the way peanuts because there are better, more popular nut and seed butters in town, and they contain more protein.
Present in a wide variety of foods, manganese helps form connective tissue, bones, sex hormones, and exhibits other health benefits.
Prepping smoothies ensures that you will have a quick, healthy, and delicious breakfast ready to go. Try this smoothie prep while cleansing.
Are you getting enough fiber in your diet? Start eating these seven plant-based, high-fiber foods to fulfill your daily fiber requirement.