Meditation is a healing practice that can reduce stress and improve your overall well-being. It seems simple enough: sit in a quiet place, close your eyes, and find your inner tranquility. Only it’s not that simple, and...
Tagged: meditation for beginners
If you want to learn to meditate but don’t know where to begin, let us guide you through the steps on how to meditate correctly.
In Buddha’s time, dynamic methods of meditation were not needed. People were more relaxed and their lives were simpler. Now life moves at a much faster pace, which creates much more stress and tension. Just sitting directly...
Meditation is like opening a door to another world, especially if you choose a crystal that has fault lines and occlusions within it.
Aromatherapy is an ancient healing art and craft that uses essential oils to help relieve, treat, and heal a wide variety of emotional and physical problems.
To meditate, one must break away, however briefly, from the world. Turn off any interruptions during this special time.