Mantras are not simply a sound that you utter; rather, they are something that you strive to become. Here are some that improve mindfulness.
Getting sufficient sleep can be quite the obstacle these days. Learn about several tips that can tired you out for a better night’s sleep.
Meditation isn’t for everyone, but these simple practices are excellent for beginners who want to establish a better mind/body connection.
Various factors affect your mood, one of the most important being neurotransmitters in the brain. Here’s how to increase dopamine levels.
Listening to the sounds of nature may boost your mood, decrease stress, and even lessen pain, according to new data.
Do you find it difficult to focus or feel constantly overwhelmed? Get rid of mental fatigue and learn how to easily boost energy levels.
Got up to pee and now you’re laying awake? Stop staring at the clock and try these helpful hacks to fall back asleep.
Stress is a natural part of life, but too much can affect long-term health. Learn to how reduce stress in just five minutes.
Transcendental meditation causes brain connectivity changes, which may contribute to reduced stress & anxiety, plus other health benefits.
Do you get the fall and winter blues? Learn about five effective strategies that can help you fight back against seasonal depression.
Learn everything you wanted to know about matcha, including health benefits, and the fact that varieties may contain hidden sweeteners.
On the season finale of The Adventures of V-Man, Vinnie heads to the woods with Ben Page on a mission to do one thing: forest bathing.
People with poor gut health, cognitive decline, high blood pressure, or inflammation can stimulate the vagus nerve to improve overall health.
Find out what healthy things you can incorporate today so you can have a more productive, quality life for years to come.
Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
Meditation is a healing practice that can reduce stress and improve your overall well-being. It seems simple enough: sit in a quiet place, close your eyes, and find your inner tranquility. Only it’s not that simple, and...
Take your lunch breaks to the next level when you employ these tips from workplace experts. You’ll be surprised what you can do!
It’s a vulnerable and devastating time for Black Americans. During these times, let these inspirational black wellness Instagram accounts lift your spirits.
Feeling a bit stressed out and cooped up as of late? Meditation walks can help you feel more grounded and aware of your thoughts and body.
Exercise is a primary component of the foundation for a healthy body. It helps to encourage healthy joints, strong bones, endorphin release, flexibility, range of motion, and burns calories. Exercising on a regular basis can make you...