What gear, gadgets, products, and more are on your holiday wish list? We have a great healthy holiday gift guide for you or your loved ones.
You are probably familiar with self-care practices, but do you know about self-care Sunday? It’s a day dedicated to caring for yourself!
Heart disease is the number one cause of death in the United States and a new study found that lack of sleep may increase the risk.
The thyroid, a butterfly-shaped gland, is essential to your overall health, and these nightly habits may promote better thyroid health.
If you want to have a wonderful life, you need to direct your focus towards quitting several toxic morning habits.
A lot of people struggle to get the recommended 7-8 hours of sleep every night, but these tips may help the brain and body get ready for bed
In order to be kinder to yourself, practice by being mindful of negative talk, accepting that you are human, and focus on what brings you joy.
Meditation is a great way to establish a health mind-body connection. Learn about seven types that are excellent for beginners.
When you collapse on the couch, does your mind still race? The body desperately craves rest, so use these tips to unplug after a long day.
Having incredible skin can boost your confidence, but it can seem like an impossible feat. These habits may contribute to glowing skin.
If you’re someone who needs help staying focused, these research-backed tips will help you get in the zone and stay productive.
We all strive to live in the present moment, but seldom do we actually do it. Be more engaged, kind, open-minded, and judgment-free.
Many people specialize at putting off tasks, but that never ends well. Learn how you can break the cycle and finally overcome procrastination.
Mantras are not simply a sound that you utter; rather, they are something that you strive to become. Here are some that improve mindfulness.
Getting sufficient sleep can be quite the obstacle these days. Learn about several tips that can tired you out for a better night’s sleep.
Meditation isn’t for everyone, but these simple practices are excellent for beginners who want to establish a better mind/body connection.
Various factors affect your mood, one of the most important being neurotransmitters in the brain. Here’s how to increase dopamine levels.
Listening to the sounds of nature may boost your mood, decrease stress, and even lessen pain, according to new data.
Do you find it difficult to focus or feel constantly overwhelmed? Get rid of mental fatigue and learn how to easily boost energy levels.
Got up to pee and now you’re laying awake? Stop staring at the clock and try these helpful hacks to fall back asleep.