COVID-19 may not be the only threat to global health. Rates of mental illness could reach alarming levels if you don’t keep it in check.
Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
While you can practice these tips any time throughout the year, they are especially beneficial and necessary during the holidays.
Stress sucks and people claw for whatever rescue, remedy, food, or vice in sight when it comes. That’s where this yoga routine helps.
Do you have trouble falling asleep? Not anymore, you don’t! Practice this yoga routine to calm the body and promote better sleep.
Put your feet up, recline, and take a load off for Stress Awareness Day. Release the stress from your body so you can live healthily.
If you have trouble falling asleep then you need this information. Try these helpful tips and you may actually sleep better every night.
If you want to learn to meditate but don’t know where to begin, let us guide you through the steps on how to meditate correctly.
Take a second to remove yourself from the fast-paced world, kick your feet up, and unwind for National Relaxation Day.
Chronic inflammation plays a role in almost every disease. See what you can do to eliminate chronic inflammation for a healthier body.