7 Productive Things To Do Before Bed
Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
Tagged: meditation
Here’s How To Make The Most Of Your Lunch Break When Working At Home
Take your lunch breaks to the next level when you employ these tips from workplace experts. You’ll be surprised what you can do!
10 Black Wellness Instagram Accounts To Follow Right Now
It’s a vulnerable and devastating time for Black Americans. During these times, let these inspirational black wellness Instagram accounts lift your spirits.
5 Mental Health Tips For Coronavirus Social Distancing
COVID-19 may not be the only threat to global health. Rates of mental illness could reach alarming levels if you don’t keep it in check.
Melt Stress Away With These Deep Breathing Exercises
Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
4 Simple Tips To Maintain A Healthy Mind & Body
While you can practice these tips any time throughout the year, they are especially beneficial and necessary during the holidays.
Reduce Stress With This 30-Minute Yoga Sequence
Stress sucks and people claw for whatever rescue, remedy, food, or vice in sight when it comes. That’s where this yoga routine helps.
Get Better Sleep With This Yoga Routine
Do you have trouble falling asleep? Not anymore, you don’t! Practice this yoga routine to calm the body and promote better sleep.
Kick Back And Relax For Stress Awareness Day
Put your feet up, recline, and take a load off for Stress Awareness Day. Release the stress from your body so you can live healthily.
5 Ways To Fall Asleep Faster
If you have trouble falling asleep then you need this information. Try these helpful tips and you may actually sleep better every night.
Meditation 101: How To Meditate For Beginners
If you want to learn to meditate but don’t know where to begin, let us guide you through the steps on how to meditate correctly.
Take A Load Off For National Relaxation Day
Take a second to remove yourself from the fast-paced world, kick your feet up, and unwind for National Relaxation Day.
5 Ways To Fight Chronic Inflammation
Chronic inflammation plays a role in almost every disease. See what you can do to eliminate chronic inflammation for a healthier body.
Say Goodbye To Anxiety With These 7 Natural Remedies
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
5 Things You Can Do To Improve Your Mental Health
Caring for your mental health helps you live a healthier life. Try implementing some of these practices to create a more positive outlook.
How To Boost Your Overall Health In 2 Minutes Or Less
Adding a few healthy habits to your daily routine will do wonders for your long-term health. These tips may even boost longevity!
The Best Ways To Manage Stress During The Holidays
There are things about the holidays that can just push you to your limits. To keep your stress levels down, practice these helpful tips.
Natural Remedies For Insomnia To Help You Sleep
Getting enough sleep during the holidays is integral for optimal health. Use these natural remedies to help maintain a normal sleep schedule.
Burn A Bay Leaf In Your House And Watch What Happens
Most people use bay leaves for cooking, but rarely do they use them for this reason. Watch how burning a bay leaf can change your life.
Health Trends We Need To Leave Behind To Start 2017 Right
It’s time to clean the slate or hit the reset button on your health. Forget these 2016 “health” trends and embrace a healthier future.
