Healthy Holiday Gift Guide For 2023
What gear, gadgets, products, and more are on your holiday wish list? We have a great healthy holiday gift guide for you or your loved ones.
Tagged: Meditation
7 Basic Ideas For Self-Care Sundays
You are probably familiar with self-care practices, but do you know about self-care Sunday? It’s a day dedicated to caring for yourself!
New Study Reveals Link Between Lack Of Sleep And Heart Disease
Heart disease is the number one cause of death in the United States and a new study found that lack of sleep may increase the risk.
5 Nightly Habits For Better Thyroid Health
The thyroid, a butterfly-shaped gland, is essential to your overall health, and these nightly habits may promote better thyroid health.
7 Toxic Morning Habits To Ditch ASAP
If you want to have a wonderful life, you need to direct your focus towards quitting several toxic morning habits.
How To Prep The Body And Brain For Bed
A lot of people struggle to get the recommended 7-8 hours of sleep every night, but these tips may help the brain and body get ready for bed
5 Ways To Be Kinder To Yourself
In order to be kinder to yourself, practice by being mindful of negative talk, accepting that you are human, and focus on what brings you joy.
6 Types Of Meditation For Beginners
Meditation is a great way to establish a health mind-body connection. Learn about seven types that are excellent for beginners.
6 Simple Tips To Help You Unplug After A Long Day
When you collapse on the couch, does your mind still race? The body desperately craves rest, so use these tips to unplug after a long day.
Want Glowing Skin? Adopt These 7 Simple Habits
Having incredible skin can boost your confidence, but it can seem like an impossible feat. These habits may contribute to glowing skin.
Need Help Staying Focused? Try These 7 Tips
If you’re someone who needs help staying focused, these research-backed tips will help you get in the zone and stay productive.
8 Tips To Start Living In The Present Moment
We all strive to live in the present moment, but seldom do we actually do it. Be more engaged, kind, open-minded, and judgment-free.
7 Ways To Help You Overcome Procrastination
Many people specialize at putting off tasks, but that never ends well. Learn how you can break the cycle and finally overcome procrastination.
Practice These 8 Mantras To Improve Mindfulness
Mantras are not simply a sound that you utter; rather, they are something that you strive to become. Here are some that improve mindfulness.
Make Yourself Tired And Fall Asleep Faster With These Tips
Getting sufficient sleep can be quite the obstacle these days. Learn about several tips that can tired you out for a better night’s sleep.
5 Simple Meditation Practices That Beginners Should Know
Meditation isn’t for everyone, but these simple practices are excellent for beginners who want to establish a better mind/body connection.
7 Ways To Naturally Increase Dopamine Levels
Various factors affect your mood, one of the most important being neurotransmitters in the brain. Here’s how to increase dopamine levels.
Here’s Why Nature Sounds Promote Relaxation
Listening to the sounds of nature may boost your mood, decrease stress, and even lessen pain, according to new data.
5 Tips To Help You Boost Mental Energy
Do you find it difficult to focus or feel constantly overwhelmed? Get rid of mental fatigue and learn how to easily boost energy levels.
Helpful Hacks To Fall Back Asleep After Waking Up At Night
Got up to pee and now you’re laying awake? Stop staring at the clock and try these helpful hacks to fall back asleep.
