Refreshing Mediterranean Salad
An easy Mediterranean salad comes together in 10 minutes with a simple list of ingredients. Each bite is more refreshing than the last!
Raw Vegan Harissa Sauce
Get ready for a condiment that you’ll always want to have in your fridge! This slightly sweet and spicy harissa sauce is where it’s at.
Homemade Baba Ganoush
A healthy and traditional Mediterranean dip that’s sure to impress, baba ganoush is a unique, flavorful alternative to classic hummus.
Roasted Chickpea Salad With Lemon Herb Dressing
Roasted chickpea salad with a lemon herb dressing is anything but a boring salad! It’s crunchy, refreshing, and packed with plant protein.
Fresh Mediterranean Tabbouleh Salad (Quick and Easy)
This fresh and easy to make salad consists of very finely chopped vegetables, fresh parsley and bulgur wheat, all tossed with lime juice and olive oil.
Mediterranean Chickpea Salad
Who said you need a stove to make a protein-packed, fiber-rich, incredibly tasty meal? This recipe is perfect during the Maintenance Period.
Vegan Pumpkin Seed Hummus
Get out your favorite post-cleanse crackers because this pumpkin seed hummus is exactly what you’ve been craving.
Homemade Garlic Sauce
Are you ready to taste the intensity of this homemade garlic spread? The answer is yes! You’ll love this traditional Lebanese condiment.
Healthy Homemade Classic Hummus
Whip up a batch of this healthy homemade hummus and enjoy a smooth, creamy dip that bursts with hints of cumin and garlic.
Traditional Tabbouleh
Made with bulgar wheat, fresh herbs, tomatoes, and cucumbers, this tabbouleh is as authentic as it gets. It’s a great post-cleanse recipe.
Mediterranean Chickpea Salad
From bright flavors colors to loads of nutrients, including fiber and protein, this salad is the perfect entree or picnic side dish.
Marinated Sliced Tomato & Herb Salad
Thick slices of juicy tomatoes soak up the intense flavors of onion, garlic, parsley, basil, and lemon in this zesty dish that is perfect for warm weather. It’s vibrant and incredibly versatile.
Mushroom Shawarma Collard Wraps With Garlic Spread
Take your taste buds on a tour of the Mediterranean with this raw take on a classic shawarma wrap. Can you handle all of this flavor?
Raw Shirazi Salad
Full of bright herbaceous and acidic flavors, this Shirazi salad goes to show that simple ingredients create powerful flavor combinations.
Raw Cucumber Dill Dip
Perfect for you next party or personal snack time session, this cucumber dip tastes like you’ve mastered the flavors of the Mediterranean.
Mediterranean Chickpea Salad With A Citrus Herb Dressing
Get a healthy dose of antioxidants and plant-based protein when you eat this salad during Phase 3. The citrus dressing elevates the flavors!
Mediterranean Zucchini Pasta
Get your spiralizer out because it’s time to make some zoodles! This recipe is not cleanse-approved, but it is a healthy vegan entree.
