Even if you lay down at a reasonable hour, you may not fall asleep or reach deep sleep easily. That could change if you consume these nutrients.
Made with weighted materials, weighted blankets provide the feeling of weighted pressure to provide comfort, safety, and relaxation.
Sleep apnea is a potentially dangerous condition. Try to get your sleep apnea under control by using these four natural remedies.
Sleeping in darkness at night, we secrete an anti-aging hormone called melatonin. The body is fasting from food and repairing, healing itself. When awake during the night hours, we are not healing. The body is not repairing but aging, fast.
I know all the nefarious activity going on within the health arena by companies who are promoting and selling products under the guise of health products when in reality they are promoting and selling waste products.
The pineal gland is situated between the superior colliculi, the pulvinar, and the splenium of the corpus callosum.