4 Impressive Reasons To Walk After Eating
Getting your steps in after you eat can help improve digestion, reduce blood sugar levels, regulate blood pressure, and lessen bloating.
Tagged: Melatonin
Autumn Anxiety: Why You Feel More Stressed This Season
It’s very common for people to experience more anxiety and stress during the fall season. This article aims to explain the potential causes.
5 Benefits Of Doing A Social Media Cleanse
Living life through your screen can take a toll on your mental health. Here are five reasons why you should do a social media cleanse.
How To Sleep Better When It’s Hot Outside
Soaring summer temperatures don’t have to ruin your sleep. Say goodbye to sleepless nights with these expert-verified tips.
5 Reasons You’re Not Building Muscle Even Though You Work Out
If you work out and still aren’t building muscle, it’s time to find out why this is the case. Here are reasons you aren’t meeting your gains.
Not Getting Enough Of This Vitamin May Affect Your Sleep
Not getting enough of this one vitamin may lead to poor sleep quality. Learn how you can achieve restorative sleep with vitamin D.
A Guide To Sleeping Better This Winter
Colder temperatures and longer nights can impact your sleep schedule. This guide may be what you need for better zzz’s this winter.
5 Proven Tips That Result In A Better Night’s Sleep
Stop tossing and turning at night and use these 5 proven tips to help you get a better night’s sleep. You’ll be well-rested in no time!
Do Blue Light Blocking Glasses Improve Your Sleep?
Are blue light blocking glasses all that they’re hyped up to be? If you invest in a pair, will you sleep better? Find out the answers.
Not Getting Enough Of These 6 Nutrients Can Wreck Your Sleep
Even if you lay down at a reasonable hour, you may not fall asleep or reach deep sleep easily. That could change if you consume these nutrients.
5 Impressive Health Benefits Of Cherries
Cherries are the summertime snack you never knew you needed. What makes them one of the healthiest fruits in existence? Read this article to find out.
Celebrate World Multiple Sclerosis Day With These Natural Remedies
World Multiple Sclerosis Day occurs annually on May 30th. Our goal this year is to provide natural remedies that may relieve MS symptoms.
5 Reasons Why You Need A Weighted Blanket
Made with weighted materials, weighted blankets provide the feeling of weighted pressure to provide comfort, safety, and relaxation.
4 Natural Remedies For People With Sleep Apnea
Sleep apnea is a potentially dangerous condition. Try to get your sleep apnea under control by using these four natural remedies.
4 Uncommon Reasons That Are Causing Insomnia
Several factors can contribute to how well you sleep at night. Avoid doing these things before bed to have a better night’s sleep.
How To Eat Your Way To A Healthier Night’s Sleep
Sleeping problems are more common than you think. Start eating these foods an hour or so before bed to promote a healthier sleep cycle.
Eat These 6 Foods To Help You Sleep Better At Night
Have you been looking for that perfect night’s sleep? Incorporating these foods into your diet can help you have a better sleep schedule.
Quit Drinking Coffee For A Better Night’s Sleep
Not getting the sleep you deserve? Stay awake with healthier, natural alternatives to coffee to feel energized during the day and rested at night.
The Dangers of the Nightlife and the Graveyard Shift
Sleeping in darkness at night, we secrete an anti-aging hormone called melatonin. The body is fasting from food and repairing, healing itself. When awake during the night hours, we are not healing. The body is not repairing but aging, fast.
Beware of Waste Products Sold as Health Products
I know all the nefarious activity going on within the health arena by companies who are promoting and selling products under the guise of health products when in reality they are promoting and selling waste products.
