How Much Water Should You Drink Every Day?
Most adults need between 91 and 125 ounces of water every day, but how much water is right for your body weight and activity level?
Your VO2 Max Is Linked to 40% Lower Risk Of Dementia
A study consisting of over four million people found that your VO2 max could reduce your risk of dementia and depression by up to 40%.
Does Your Gut Have A Memory?
Your gut has a memory and it could affect long-term health. Past inflammation may leave behind an imprint that can shape your health.
Blueberry Flaxseed Cacao Smoothie
A refined, refreshing, perfectly balanced blueberry flaxseed cacao smoothie is exactly what you need to start your day on the healthy path.
Need Help Staying Focused? Try These 7 Tips
If you’re someone who needs help staying focused, these research-backed tips will help you get in the zone and stay productive.
Your Brain Is In Danger
Your brain is under attack every single day.
Can Tart Cherry Juice Help Improve Your Sleep?
What’s the dosage and does tart cherry juice really help improve your sleep? We cover how to get a more restful night’s sleep in this article.
Low-Impact Exercise Is Fantastic For Brain Health
Light exercise, including balance training and stretching, can be just as fantastic for brain health as vigorous aerobic training.
Does Drinking Tea Count Towards Your Water Intake?
Not only does drinking tea count towards your daily water intake, but it also comes with a host of health benefits, which we detail…
Living With Parkinson’s? These Are Beneficial Activities
If you are living with Parkinson’s disease, then you should remain as active as possible, and these activities are highly beneficial.
The Best Supplements To Support Brain Health
Boost brain health with these key nutrients that support your ability to learn, retain information, problem solve, and focus as you get older.
5 Foods To Eat For Better Brain Health
Research indicates that food does more than provide energy. Learn which foods you should load up on if you want to optimize brain health.
Enhance Your Memory With Rosemary
Rosemary is popular for its scent and flavor. It is also a rich source of antioxidants and anti-inflammatory compounds which has support blood circulation.
Improve Your Memory With Bacopa Monnieri
Research shows that Bacopa Monnieri may boost brain function and alleviate anxiety and stress, among other benefits.
A Diet Rich In Whole Grains May Slow Memory Decline In Black Adults
According to a recent study, two or more servings of whole grains per day were linked to slower memory decline in Black adults.
3 Tricks To Help Exercise Your Brain
Take a break from the weights and the treadmill to exercise your brain. These tricks may help boost memory and overall cognitive function.
5 Early Warning Signs Of Dementia
Forgetfulness is just one of the early red flags of dementia. Other warning signs may help you determine whether or not to see a doctor.
Rare Dementia Can Turn You Into An Artist?
Dementia is a symptom of Alzheimer’s. You may want to schedule an appointment with your doctor if you notice any warning signs that may point towards Alzheimer’s disease.
Study Finds That Brains Of Alzheimer’s Patients Are Lower In These Nutrients
A new study found that certain nutrients are lower in brains of people who have been diagnosed with Alzheimer’s disease.
There’s No Such Thing As A Photographic Memory?
Memory doesn’t work like a camera. Your mind won’t capture a memory.
