Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.
Combat hot flashes and other menopausal symptoms with black cohosh. Studies have shown that it has a long history of menopausal treatment.
Balancing hormones can improve mood, breast health, bowel health, and fertility. Use these 7 herbs to help naturally balance hormones.
Is there a connection between menopause and unhealthy sleep? Fluctuating hormones may be interrupting your sleep cycle.
These have more going for them than their looks. Learn how you can use them to reduce stress, inflammation, and improve heart health.
A hot flash can occur at any time throughout the day. Forget fanning yourself and cool down by using these safe and effective remedies.
If you’re a woman over 40, you may have noticed that pounds don’t drop off like they used to. Here are some tips and insights as to why that is.
Every woman is well acquainted with her monthly visitor, but there are things most women don’t know about their periods.