5 Potential Health Benefits Of Tai Chi
Tai chi is an ancient Chinese system of mind-body movement that may help you avoid falls and improve your mood, plus other health benefits.
Tagged: Menopause
What You Need To Know About Mental Health And Menopause
Hormonal changes can cause mood changes, depression, or anxiety. This article aims to discuss how menopause affects mental health.
5 Common Health Risks Women Face Post-Menopause
Menopause is a natural part of every woman’s life. What happens after can be concerning. Read more to learn about potential health risks.
Menopausal Muffin Top: How To Lose Weight During Menopause
How do you lose weight during menopause? Learn how to with the battle against weight gain that commonly occurs for middle-aged women.
Why Every Woman Needs Nettle For Hormonal Balance
Nettle root has exhibited an ability to help woman naturally balance hormones. Learn more about how it can benefit female health.
7 Essential Herbs For Women’s Health And Wellness
There are herbs for every person all over the world, and many people prefer herbal treatments to medical pharmaceuticals. Herbs may not cure a specific health issue, but they may assist the body with natural healing or...
5 Must-Do Strength Training Moves For Women Over 50
Every woman over 50 needs to do these exercises if they want to avoid muscle and tissue loss. Learn how to do them in this article.
Losing Weight After Menopause: Is It Possible?
During menopause, women gain an average of 1.5 pounds per year. We have some tips in this article to help you lose that menopausal weight.
6 Effective Yoga Poses For Women Over 60
Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.
Use Black Cohosh For Hot Flashes Menopause And More
Combat hot flashes and other menopausal symptoms with black cohosh. Studies have shown that it has a long history of menopausal treatment.
The Best Ways For Women Over 50 To Lose Belly Fat
The belly seemingly has a mind of its own after women turn 50. Keep your belly tight and flat with these tips as you go through menopause.
The 7 Best Herbs For Balancing Female Hormones
Balancing hormones can improve mood, breast health, bowel health, and fertility. Use these 7 herbs to help naturally balance hormones.
Could Menopause Be Disrupting Your Sleep?
Is there a connection between menopause and unhealthy sleep? Fluctuating hormones may be interrupting your sleep cycle.
The 5 Impressive Benefits Of Passion Flower
These have more going for them than their looks. Learn how you can use them to reduce stress, inflammation, and improve heart health.
Time To Cool Off: Natural Remedies For Hot Flashes
A hot flash can occur at any time throughout the day. Forget fanning yourself and cool down by using these safe and effective remedies.
Why It’s Harder For Women Over 40 To Lose Weight
If you’re a woman over 40, you may have noticed that pounds don’t drop off like they used to. Here are some tips and insights as to why that is.
5 Things You Didn’t Know About Your Period
Every woman is well acquainted with her monthly visitor, but there are things most women don’t know about their periods.
The Number One Surgery That Women Don’t Need
Are you considering this surgery that could cause problems for the rest of your life? Stop and consider how this will affect your body.
Alert: Celery, More than just Bloody Mary Garnish
Wherein I freak out because celery isn’t just vacuous crunch.
Menopause
Drink plenty of water and good herbal teas that benefit the female hormonal system. Change your thoughts from negative to positive.
