Great Pilates Moves To Do During Menopause
Don’t let menopause get in the way of an active lifestyle. Regular exercise, such as Pilates, can help prevent osteoporosis and muscle loss.
These Mindset Shifts May Help Women Thrive During Menopause
Don’t let hot flashes and mood swings bring you down, ladies. Use these mindset shifts to help you thrive during menopause!
The Best Tips For Exercising During Menopause
During menopause, prioritize recovery, focus on building muscle, enhancing endurance, and consider these other exercise tips.
5 Tips To Help You Lose Weight In Your 40s
Struggling to get rid of a few extra pounds in your 40s? Losing weight isn’t the same anymore, but these tips should help you out a lot.
This Is The Number 1 Uterine Cancer Symptom!
Unusual vaginal bleeding after menopause can be a uterine cancer symptom.
These Herbs Help With PMS Symptoms!
If you find yourself having hot flashes/menopausal symptoms or PMS symptoms, then you may benefit from using these herbs.
3 Reasons Your Hair Is Shedding More Than Usual
Many people experience increased hair shedding during the winter months because the dry air strips hair of its natural oils and moisture.
6 Ways Your Vagina Changes As You Age
Age affects the vagina, just as it does other body parts. As you age, expect changes in size, shape, lubrication, and more.
6 Common Myths About Menopause
There are many ways to ease menopausal symptoms, including healthy lifestyle adjustments. There are also common myths about menopause!
5 Potential Health Benefits Of Tai Chi
Tai chi is an ancient Chinese system of mind-body movement that may help you avoid falls and improve your mood, plus other health benefits.
What You Need To Know About Mental Health And Menopause
Hormonal changes can cause mood changes, depression, or anxiety. This article aims to discuss how menopause affects mental health.
Top 5 Common Health Risks Women Face Post-menopause
This week on Top5, we’ll be sharing Top 5 common health risks women face post-menopause.
5 Common Health Risks Women Face Post-Menopause
Menopause is a natural part of every woman’s life. What happens after can be concerning. Read more to learn about potential health risks.
Menopausal Muffin Top: How To Lose Weight During Menopause
How do you lose weight during menopause? Learn how to with the battle against weight gain that commonly occurs for middle-aged women.
Why Every Woman Needs Nettle For Hormonal Balance
Nettle root has exhibited an ability to help woman naturally balance hormones. Learn more about how it can benefit female health.
Dherbs Kacip Fatimah
The herb enhances and increases a woman’s libido and is a powerful female sexual stimulant.
7 Essential Herbs For Women’s Health And Wellness
There are herbs for every person all over the world, and many people prefer herbal treatments to medical pharmaceuticals. Herbs may not cure a specific health issue, but they may assist the body with natural healing or biological function. In the case of women’s health, many experts believe that specific herbs work to deal with […]
5 Must-Do Strength Training Moves For Women Over 50
Every woman over 50 needs to do these exercises if they want to avoid muscle and tissue loss. Learn how to do them in this article.
Losing Weight After Menopause: Is It Possible?
During menopause, women gain an average of 1.5 pounds per year. We have some tips in this article to help you lose that menopausal weight.
6 Effective Yoga Poses For Women Over 60
Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.
