Losing Weight After Menopause: Is It Possible?
During menopause, women gain an average of 1.5 pounds per year. We have some tips in this article to help you lose that menopausal weight.
Tagged: Menopause
6 Effective Yoga Poses For Women Over 60
Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.
Use Black Cohosh For Hot Flashes Menopause And More
Combat hot flashes and other menopausal symptoms with black cohosh. Studies have shown that it has a long history of menopausal treatment.
The 7 Best Herbs For Balancing Female Hormones
Balancing hormones can improve mood, breast health, bowel health, and fertility. Use these 7 herbs to help naturally balance hormones.
Could Menopause Be Disrupting Your Sleep?
Is there a connection between menopause and unhealthy sleep? Fluctuating hormones may be interrupting your sleep cycle.
The 5 Impressive Benefits Of Passion Flower
These have more going for them than their looks. Learn how you can use them to reduce stress, inflammation, and improve heart health.
Time To Cool Off: Natural Remedies For Hot Flashes
A hot flash can occur at any time throughout the day. Forget fanning yourself and cool down by using these safe and effective remedies.
Why It’s Harder For Women Over 40 To Lose Weight
If you’re a woman over 40, you may have noticed that pounds don’t drop off like they used to. Here are some tips and insights as to why that is.
5 Things You Didn’t Know About Your Period
Every woman is well acquainted with her monthly visitor, but there are things most women don’t know about their periods.
The Number One Surgery That Women Don’t Need
Are you considering this surgery that could cause problems for the rest of your life? Stop and consider how this will affect your body.
