Exercising During Period: What To Do And What To Avoid
Exercising while on your period may seem counterintuitive, but certain low-intensity exercises may help you alleviate menstrual symptoms.
Exercising while on your period may seem counterintuitive, but certain low-intensity exercises may help you alleviate menstrual symptoms.
Can essential oils help get rid of menstrual cramps? Learn about which oils can provide anti-inflammatory properties that relieve pain.
Want to boost immune function, improve your mood, and strengthen relationships? Learn about the health benefits of having an orgasm.
There’s no denying the uncomfortable pain of menstrual cramps, but there are many natural remedies that can help you get rid of them.
The mugwort plant has been known to help remedy skin diseases, improve digestion, reduce joint pain, and relieve stress.
If you are a woman and don’t know about these herbs, it’s time to read up on their importance because they have some amazing benefits for female health.
Menstrual cramps are annoying and most women just have to deal with them once a month. Drink these teas to help provide relief from cramps.
Just when we thought we couldn’t love lemons anymore, we find these awesome natural remedies. Use lemons to help naturally heal the body.
Every woman is well acquainted with her monthly visitor, but there are things most women don’t know about their periods.
To correct low blood count and build the blood back up, get with nature and do the natural and common sensible thing.
Women who suffer from vaginal blood clotting are women whose eliminative channels are usually blocked or impaired, mainly the colon.
Drink plenty of water and good herbal teas that benefit the female hormonal system. Change your thoughts from negative to positive.
Concurring with metaphysicists Rev. Phil Valentine (University of Kemetian Sciences) and Dr. Delbert Blair (The Meta Center), the female menstrual cycle is normal, but not natural. As the human body has the innate capabilities to adapt to...
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