Do you get the fall and winter blues? Learn about five effective strategies that can help you fight back against seasonal depression.
Tagged: mental health
Hormonal changes can cause mood changes, depression, or anxiety. This article aims to discuss how menopause affects mental health.
One of the most effective ways to help calm the mind and body during a panic attack is by inhaling the aromas of powerful essential oils.
Learn to visualize your best possible self and view life through a more optimistic lens when you practice these 5 simple steps.
New study finds that regular exercise can drastically reduce the risk of developing anxiety and related disorders. Find out more here.
Keep your mind sharp and learn how to beat brain fog by consuming more foods that contain the five nutrients in this article.
Can certain foods help you fight depression? Nutritionists explain that establishing a healthy diet is a great way to improve mental health.
Sending kids back to school in the middle of COVID-19 surges can seem terrifying. Here are a few tips to keep children healthy and safe.
Making your health a priority helps you take care of yourself, family, friends, and community, proving self-care isn’t selfish at all.
Learn the power of setting an intention before you begin your yoga practice. You’ll be able to establish a better mind-body connection.
Simone Biles’ decision to withdraw after her vault performance in the women’s all-around final at the Tokyo Games shows that health is gold.
On the season finale of The Adventures of V-Man, Vinnie heads to the woods with Ben Page on a mission to do one thing: forest bathing.
Take your health to the next level by relaxing in a soothing bath. Embrace the warm soak and experience the benefits listed in this article.
New studies find that walking every day can promote positive changes in the brain, especially for people with Alzheimer’s disease.
Several studies show that you can improve mental health when you balance gut flora. Learn how probiotics can alleviate anxiety symptoms.
It’s hard to watch someone you love struggle with mental health. Learn how you can help a friend or loved one who experiences depression.
Social anxiety is more than just shyness. Learn what it’s like to live with the condition and how millions of people suffer from it.
Learn about five simple yoga poses that can help address the symptoms and root causes of depression with this easy tutorial.
Despite all of the world’s problems, it’s an amazing place, and that’s more evident now as people relish in a state of post-pandemic joy.
The LGBTQIA+ community experiences alarmingly high rates of mental health challenges. Learn about the available resources here.