A range of relaxation techniques can calm the mind and assist the body with naturally falling asleep. Check out our top 5 tricks to help.
Tagged: mental health
September 4th happens to be National Macadamia Nut Day! Celebrate this snack by learning about how they boost gut, brain, & heart health.
Take a break, righties, because August 13th is a day for left-handers to revel in all their glory. There’s no right way to celebrate either!
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
Inhaling the scents of certain plants has been linked to improved sleep quality. Sleep more soundly with these plants by your bedside.
Caring for your mental health helps you live a healthier life. Try implementing some of these practices to create a more positive outlook.
In recent years, several herbs have become more researched for their abilities to help relieve anxiety. Learn more about these herbs here.
The “New Year New Me” motto is alive and well, and people are trying all sorts of workouts. Mix it up this year with these fitness trends.
Your physical health can affect greatly your mental health, and vice versa. If you neglect one, the other one will suffer.
Do you have trouble sleeping soundly through the night? It may surprise you that your diet could be ruining your chances of better sleep.