Inhaling the scents of certain plants has been linked to improved sleep quality. Sleep more soundly with these plants by your bedside.
Tagged: mental health
Caring for your mental health helps you live a healthier life. Try implementing some of these practices to create a more positive outlook.
In recent years, several herbs have become more researched for their abilities to help relieve anxiety. Learn more about these herbs here.
The “New Year New Me” motto is alive and well, and people are trying all sorts of workouts. Mix it up this year with these fitness trends.
Your physical health can affect greatly your mental health, and vice versa. If you neglect one, the other one will suffer.
Do you have trouble sleeping soundly through the night? It may surprise you that your diet could be ruining your chances of better sleep.
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
World Kindness Day is November 13th, 2018. Show kindness any way you see fit today. Lend some help, donate to charity, or adopt a pet.
Eating healthy, unprocessed foods can have a positive impact on your mental health. See how you can fight depression through your diet.
Put your feet up, recline, and take a load off for Stress Awareness Day 2018. Release the stress from your body so you can live healthily.