An increasing number of people tout sound baths for their incredible benefits, so Dherbs went to see what this therapy was all about!
Tagged: mental health
So many things in life cause anxiety, stress, and depression. Recent studies found that pets may help to improve mental health.
You can increase serotonin levels naturally! Higher serotonin levels contribute to regulated mood, better digestion, and stabler emotions.
Too often do doctors prescribe prescription drugs to anxiety patients. In reality, many herbs and spices alleviate anxiety and stress.
Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
Even if you lay down at a reasonable hour, you may not fall asleep or reach deep sleep easily. That could change if you consume these nutrients.
Take your lunch breaks to the next level when you employ these tips from workplace experts. You’ll be surprised what you can do!
This is a Dherbs article. If you want to achieve your goals, the biggest asset is self-discipline. Learn how to harness that strength with the tips in this article.
It’s a vulnerable and devastating time for Black Americans. During these times, let these inspirational black wellness Instagram accounts lift your spirits.
There are four stages of sleep, and the one you wake up in can affect your overall health. Feel rejuvenated when you wake up during this stage of sleep.