Aromatherapy refers to a range of traditional or alternative therapies that use essential oils and other aromatic plant compounds.
Tagged: Mental Health
Fall is a time of change: the leaves start to fall and sweaters come out. Why not make some changes for your health as well?
Living life through your screen can take a toll on your mental health. Here are five reasons why you should do a social media cleanse.
Are there benefits to getting in an ice bath? Experts say this therapy may ease muscle pain, reduce inflammation, and promote better sleep.
Loneliness is a common feeling and can strike anyone, anywhere, anytime. The next time you feel lonely, give one or more of these tips a try.
The air gets chillier and the leaves change color, but how do you maintain mental health? These self-care practices are perfect for fall.
Journaling on a regular basis may help to keep you accountable, but it may also work to promote mindfulness and reduce stress.
Mantras are not simply a sound that you utter; rather, they are something that you strive to become. Here are some that improve mindfulness.
Getting sufficient sleep can be quite the obstacle these days. Learn about several tips that can tired you out for a better night’s sleep.
Focus on the important aspects of your life and free up time and energy by getting organized. Learn about the other health benefits here.
Get off the couch and prioritize your mental health and your overall well-being this summer season with these self-care practices.
Seeing the world not only broadens your horizons and makes you a more worldly person, but it also positively impacts your mental health.
Meditation isn’t for everyone, but these simple practices are excellent for beginners who want to establish a better mind/body connection.
These states tend to have the highest gun ownership rates. Unfortunately, that means hight rates of gun violence and death.
June is Pride Month, when the world’s LGBTQIA+ communities come together to celebrate the freedom of being and expressing themselves.
What do you say to your children after a school shooting? If you aren’t sure what to say, this article can help you guide the conversation.
Our lives are often busy and full stress, leading to times of high anxiety. Improve your mental health by practicing these daily habits.
Listening to the sounds of nature may boost your mood, decrease stress, and even lessen pain, according to new data.
Do you find it difficult to focus or feel constantly overwhelmed? Get rid of mental fatigue and learn how to easily boost energy levels.
Feeling like you “should workout” can make you lose interest in fitness. Intuitive exercise gets you in tune with what your body needs.