In 2020, data from a National Health Interview Survey found that 14.5% of adults had trouble falling asleep most days. The number of adults who had a hard time falling asleep increased as family income and educational attainment decreased. Additionally, the percentage continued to increase as family income decreased and the place of residence became […]
If you feel intense, frequent anger, especially when it is an overreaction, your physical & mental well-being can suffer more than you think.
Research indicates that food does more than provide energy. Learn which foods you should load up on if you want to optimize brain health.
According to new research, having a pet, especially a dog, may help improve mental health by reducing anxiety and depression.
High levels of bad cholesterol and vision loss join the list or existing preventable risk factors that could delay 50% of dementia cases.
Antidepressants can reduce feelings of depression, but they can also cause excessive weight gain, which is a common side effect.
Feeling anxious or worried is natural in a stressful situation, but not all the time. Learn about effective ways to help calm your anxiety.
If inflammatory cells remain in the body too long, you may experience chronic inflammation, and these four causes are often discussed.
Aromatherapy is a viable way to combat stress. It’s a practice that involves inhaling the scent of essential oils to help promote relaxation.
Gut health can influence your overall health, and providing it with the right foods can encourage the growth of healthy bacteria.
This is what you need to do to stay sober throughout 4th of July festivities. You’ll handle this holiday like a seasoned pro with these tips.
Just like the body, the brain changes as you age. Habits that may seem harmless may actually be hurting your brain health in the long run.
The LGBTQIA+ community experiences alarmingly high rates of mental health challenges. Learn about the available resources here.
The way you speak to yourself during or after stressful situations can help you from spiraling out of control, which is where these mantras…
June is Pride Month, when the world’s LGBTQIA+ communities come together to celebrate the freedom of being and expressing themselves.
While it may not be possible to sip from the fountain of youth, you can do things to prevent your skin from sagging as you get older.
Get off the couch and prioritize your mental health and your overall well-being this summer season with these self-care practices.
There are several breathing exercises that may help you feel calmer and more relaxed when you are dealing with high stress levels.
By incorporating tips that limit your risk of migraines, you may be able to to avoid an attack before it happens. Techniques include…
Somatic breath work is a therapeutic modality and mind-body practice that aims to connect your emotional and mental states.
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