Get Better Sleep With This Yoga Routine
Do you have trouble falling asleep? Not anymore, you don’t! Practice this yoga routine to calm the body and promote better sleep.
Spread The Love For World Kindness Day
World Kindness Day is November 13th, 2018. Show kindness any way you see fit today. Lend some help, donate to charity, or adopt a pet.
Kick Back And Relax For Stress Awareness Day
Put your feet up, recline, and take a load off for Stress Awareness Day. Release the stress from your body so you can live healthily.
Meditation 101: How To Meditate For Beginners
If you want to learn to meditate but don’t know where to begin, let us guide you through the steps on how to meditate correctly.
World Mental Health Day 2019: Suicide Prevention
Someone loses their life to suicide every 40 seconds. Help raise awareness for suicide prevention around the world on October 10th, 2019.
5 Tricks To Help When You Can’t Fall Asleep
A range of relaxation techniques can calm the mind and assist the body with naturally falling asleep. Check out our top 5 tricks to help.
Macadamia Nuts: The Snack That Supports Brain And Heart Health
September 4th happens to be National Macadamia Nut Day! Celebrate this snack by learning about how they boost gut, brain, & heart health.
Nobody Gets Left Behind On International Left-Handers Day
Take a break, righties, because August 13th is a day for left-handers to revel in all their glory. There’s no right way to celebrate either!
Say Goodbye To Anxiety With These 7 Natural Remedies
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
Bedroom Plants That Help To Improve Your Sleep
Inhaling the scents of certain plants has been linked to improved sleep quality. Sleep more soundly with these plants by your bedside.
5 Things You Can Do To Improve Your Mental Health
Caring for your mental health helps you live a healthier life. Try implementing some of these practices to create a more positive outlook.
3 Herbs To Help Relieve Anxiety
In recent years, several herbs have become more researched for their abilities to help relieve anxiety. Learn more about these herbs here.
Vitamin E: Beneficial For The Skin, Eyes, Heart, And More
What if we told you there was a vitamin that slows aging, boosts vision, and reduces free radical damage? Well…it’s known as vitamin E.
The Top 7 Workout Trends Of 2019
The “New Year New Me” motto is alive and well, and people are trying all sorts of workouts. Mix it up this year with these fitness trends.
6 Benefits Of Having A Properly Alkalized Body
When your body is in an alkaline state, you can achieve better energy, improved immune function, weight loss, and mental clarity.
Connecting The Dots Between Physical And Mental Health
Your physical health can affect greatly your mental health, and vice versa. If you neglect one, the other one will suffer.
Rest Easy With These Simple Sleeping Tips
Do you have trouble sleeping soundly through the night? It may surprise you that your diet could be ruining your chances of better sleep.
Brewing Trouble: Is Caffeine Triggering Your Anxiety?
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
How Clean Eating Can Fight Depression
Eating healthy, unprocessed foods can have a positive impact on your mental health. See how you can fight depression through your diet.
Before Movember, Men Grew Their Staches For This Reason
Men grow their facial hair in November to promote male health awareness. You’ll be surprised to know why they did it in the 19th century.
