Put your feet up, recline, and take a load off for Stress Awareness Day. Release the stress from your body so you can live healthily.
Tagged: mental health
If you want to learn to meditate but don’t know where to begin, let us guide you through the steps on how to meditate correctly.
Someone loses their life to suicide every 40 seconds. Help raise awareness for suicide prevention around the world on October 10th, 2019.
A range of relaxation techniques can calm the mind and assist the body with naturally falling asleep. Check out our top 5 tricks to help.
September 4th happens to be National Macadamia Nut Day! Celebrate this snack by learning about how they boost gut, brain, & heart health.
Take a break, righties, because August 13th is a day for left-handers to revel in all their glory. There’s no right way to celebrate either!
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
Inhaling the scents of certain plants has been linked to improved sleep quality. Sleep more soundly with these plants by your bedside.
Caring for your mental health helps you live a healthier life. Try implementing some of these practices to create a more positive outlook.
In recent years, several herbs have become more researched for their abilities to help relieve anxiety. Learn more about these herbs here.