Eating healthy, unprocessed foods can have a positive impact on your mental health. See how you can fight depression through your diet.
Tagged: mental health
Put your feet up, recline, and take a load off for Stress Awareness Day 2018. Release the stress from your body so you can live healthily.
Men grow their facial hair in November to promote male health awareness. You’ll be surprised to know why they did it in the 19th century.
Unfortunately, stuffing your face with food when stressed does not relieve stress. To avoid weight gain, here’s how to stop stress eating.
Annually recognized around the globe, World Mental Health day aims to raise awareness and change attitudes about mental health issues.
The average American lives a hectic life and can easily become overly stressed. Find out how to identify when you’re emotionally drained.
While it isn’t possible go back and change everything, it is possible to make a fresh start! Use these simple tips to improve self-esteem.
Involving worry, fear, and apprehension, anxiety can be difficult to manage. Follow these steps to manage anxiety when it strikes.
Eating a healthy diet can help control your waistline, but it also helps you naturally fight off depression and keeps you happy!
While you may think that you can run on adrenaline, the body knows that it can’t and it may suffer when you aren’t getting sufficient sleep.