The “New Year New Me” motto is alive and well, and people are trying all sorts of workouts. Mix it up this year with these fitness trends.
Tagged: mental health
Your physical health can affect greatly your mental health, and vice versa. If you neglect one, the other one will suffer.
Do you have trouble sleeping soundly through the night? It may surprise you that your diet could be ruining your chances of better sleep.
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
Eating healthy, unprocessed foods can have a positive impact on your mental health. See how you can fight depression through your diet.
Men grow their facial hair in November to promote male health awareness. You’ll be surprised to know why they did it in the 19th century.
Unfortunately, stuffing your face with food when stressed does not relieve stress. To avoid weight gain, here’s how to stop stress eating.
Annually recognized around the globe, World Mental Health day aims to raise awareness and change attitudes about mental health issues.
The average American lives a hectic life and can easily become overly stressed. Find out how to identify when you’re emotionally drained.
While it isn’t possible go back and change everything, it is possible to make a fresh start! Use these simple tips to improve self-esteem.