COVID-19 may not be the only threat to global health. Rates of mental illness could reach alarming levels if you don’t keep it in check.
Tagged: mental health
Magnesium may be one of the most important minerals in the body, but most people don’t get enough of it. These smoothies will change that.
While social distancing can help keep you health and safe, it can make you go crazy. Here are fun ideas to keep you sane during isolation.
Exposing the body to a physical stressor can help reset the stress response. Learn how taking cold showers can help you prevent chronic stress.
There are national concerns about the COVID-19 virus? Here are some easy ways to manage your anxiety about the spreading coronavirus.
The food you eat greatly affects your mental wellbeing. Consider incorporating these herbs and spices into your diet to boost brain health.
This ancient practice has become a popular health trend in the metaphysical world, helping to cleanse the air, clear energy, and promote relaxation.
A healthy life is about more than simply eating nutritious foods. Small changes to your life can take your health to the next level.
Are you deficient in one of the most essential minerals that maintains bone & muscle health? These signs may help you evaluate your health.
Losing weight, quitting smoking, cutting down screen time, and eating healthier are common resolutions. Change it up for the new decade.