How Cold Showers Can Help Reduce Stress Levels
Exposing the body to a physical stressor can help reset the stress response. Learn how taking cold showers can help you prevent chronic stress.
Tagged: mental health
How To Regain Your Calm If You’re Anxious About Coronavirus
There are national concerns about the COVID-19 virus? Here are some easy ways to manage your anxiety about the spreading coronavirus.
The Top 7 Herbs And Spices For Brain Health
The food you eat greatly affects your mental wellbeing. Consider incorporating these herbs and spices into your diet to boost brain health.
The Benefits Of Burning Sage
This ancient practice has become a popular health trend in the metaphysical world, helping to cleanse the air, clear energy, and promote relaxation.
Healthy Habits That Wellness Experts Trust
A healthy life is about more than simply eating nutritious foods. Small changes to your life can take your health to the next level.
5 Signs That You Suffer From Magnesium Deficiency
Are you deficient in one of the most essential minerals that maintains bone & muscle health? These signs may help you evaluate your health.
10 Resolutions To Help You Start The Decade Right
Losing weight, quitting smoking, cutting down screen time, and eating healthier are common resolutions. Change it up for the new decade.
5 Unique Self-Care Ideas For The New Year
Practice self-care like a boss during the New Year by getting creative with physical, spiritual, and mental health practices.
6 Wellness Tips To Help You Make It Through The Holidays
People are concerned about physical and mental health during the holidays, and you can manage both with these practical wellness tips.
Melt Stress Away With These Deep Breathing Exercises
Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
4 Simple Tips To Maintain A Healthy Mind & Body
While you can practice these tips any time throughout the year, they are especially beneficial and necessary during the holidays.
Reduce Stress With This 30-Minute Yoga Sequence
Stress sucks and people claw for whatever rescue, remedy, food, or vice in sight when it comes. That’s where this yoga routine helps.
Your Mental Health Guide To Surviving The Holidays
Stress levels rise during the holidays, creating anxiety, insomnia, and depression. These tips will help you maintain your mental health.
Get Better Sleep With This Yoga Routine
Do you have trouble falling asleep? Not anymore, you don’t! Practice this yoga routine to calm the body and promote better sleep.
Spread The Love For World Kindness Day
World Kindness Day is November 13th, 2018. Show kindness any way you see fit today. Lend some help, donate to charity, or adopt a pet.
Kick Back And Relax For Stress Awareness Day
Put your feet up, recline, and take a load off for Stress Awareness Day. Release the stress from your body so you can live healthily.
Meditation 101: How To Meditate For Beginners
If you want to learn to meditate but don’t know where to begin, let us guide you through the steps on how to meditate correctly.
World Mental Health Day 2019: Suicide Prevention
Someone loses their life to suicide every 40 seconds. Help raise awareness for suicide prevention around the world on October 10th, 2019.
5 Tricks To Help When You Can’t Fall Asleep
A range of relaxation techniques can calm the mind and assist the body with naturally falling asleep. Check out our top 5 tricks to help.
Macadamia Nuts: The Snack That Supports Brain And Heart Health
September 4th happens to be National Macadamia Nut Day! Celebrate this snack by learning about how they boost gut, brain, & heart health.
