The Top 7 Workout Trends Of 2019
The “New Year New Me” motto is alive and well, and people are trying all sorts of workouts. Mix it up this year with these fitness trends.
Tagged: mental health
Connecting The Dots Between Physical And Mental Health
Your physical health can affect greatly your mental health, and vice versa. If you neglect one, the other one will suffer.
Rest Easy With These Simple Sleeping Tips
Do you have trouble sleeping soundly through the night? It may surprise you that your diet could be ruining your chances of better sleep.
Brewing Trouble: Is Caffeine Triggering Your Anxiety?
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
How Clean Eating Can Fight Depression
Eating healthy, unprocessed foods can have a positive impact on your mental health. See how you can fight depression through your diet.
Before Movember, Men Grew Their Staches For This Reason
Men grow their facial hair in November to promote male health awareness. You’ll be surprised to know why they did it in the 19th century.
How To Stop Emotional Eating Right Now
Unfortunately, stuffing your face with food when stressed does not relieve stress. To avoid weight gain, here’s how to stop stress eating.
What You Need To Know About World Mental Health Day
Annually recognized around the globe, World Mental Health day aims to raise awareness and change attitudes about mental health issues.
6 Warning Signs That You’re Emotionally Exhausted
The average American lives a hectic life and can easily become overly stressed. Find out how to identify when you’re emotionally drained.
5 Simple Steps To Improve Your Self-Esteem
While it isn’t possible go back and change everything, it is possible to make a fresh start! Use these simple tips to improve self-esteem.
