Experts Suggest Nearly 50% Of Dementia Cases Could Be Delayed
High levels of bad cholesterol and vision loss join the list or existing preventable risk factors that could delay 50% of dementia cases.
High levels of bad cholesterol and vision loss join the list or existing preventable risk factors that could delay 50% of dementia cases.
Antidepressants can reduce feelings of depression, but they can also cause excessive weight gain, which is a common side effect.
Feeling anxious or worried is natural in a stressful situation, but not all the time. Learn about effective ways to help calm your anxiety.
If inflammatory cells remain in the body too long, you may experience chronic inflammation, and these four causes are often discussed.
Aromatherapy is a viable way to combat stress. It’s a practice that involves inhaling the scent of essential oils to help promote relaxation.
Gut health can influence your overall health, and providing it with the right foods can encourage the growth of healthy bacteria.
This is what you need to do to stay sober throughout 4th of July festivities. You’ll handle this holiday like a seasoned pro with these tips.
Just like the body, the brain changes as you age. Habits that may seem harmless may actually be hurting your brain health in the long run.
The LGBTQIA+ community experiences alarmingly high rates of mental health challenges. Learn about the available resources here.
The way you speak to yourself during or after stressful situations can help you from spiraling out of control, which is where these mantras…
While it may not be possible to sip from the fountain of youth, you can do things to prevent your skin from sagging as you get older.
Get off the couch and prioritize your mental health and your overall well-being this summer season with these self-care practices.
There are several breathing exercises that may help you feel calmer and more relaxed when you are dealing with high stress levels.
By incorporating tips that limit your risk of migraines, you may be able to to avoid an attack before it happens. Techniques include…
Somatic breath work is a therapeutic modality and mind-body practice that aims to connect your emotional and mental states.
Need help managing stress? Take steps to keep cortisol levels in check and you’ll improve your mental and physical health.
Take cooler showers, exercise more often, and moisturize twice daily—these are just a few self-care tips for atopic dermatitis.
According to MRI scans from a recent study, women who felt lonely had more activity in regions of the brain that regulate sugar cravings.
When you are faced with difficult days or moments in life, it can help to rely on self-care strategies to help you feel better.
Do you want to reap the benefits of cold plunges without buying one? We discuss whether cold showers offer the same health benefits.
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