Several factors can contribute to how well you sleep at night. Avoid doing these things before bed to have a better night’s sleep.
Tagged: mental health
Could a little exercise every day save you from developing early onset dementia or Alzheimer’s? See how you can preserve your mental health.
Did you know Americans consume five times more than they should? See what sugar is doing to your brain so can you stop ruining your body.
October 10th is World Mental Health Day. This year is about addressing Mental Health in the Workplace. Show your support & raise awareness.
When you don’t sleep enough every night, your mind and body suffer immensely. Try these 4 juices to naturally remedy your condition.
People who are at risk of developing cognitive diseases could reduce their risk or improve their condition with 1 gram of turmeric daily.
Despite what you may hear or read, there are vegetarian sources that contain compounds that fight depression. Find out what they are here.
How is stress affecting your life? Is it making your health worse? Here are things you need to know about stress and how you can get rid of it.
Could anti-anxiety medications be destroying your health without you knowing it? If you have anxiety, coconut oil may be the best solution.
Taking care of your body can help you live longer, but what happens if you don’t stay mentally fit? Do these things to keep your brain healthy.
April 7th is World Health Day every year. The focus is on depression this year. We’ve got health tips. How can you get involved in your community?
Most people use bay leaves for cooking, but rarely do they use them for this reason. Watch how burning a bay leaf can change your life.
There are actually foods that help fight depression. You don’t have to resort to medication. Try this smoothie to boost your emotional health.
Mental health is something that affects people around the world. Remember that seeking psychological first aid a sign of strength.
Is your diet contributing to poor brain health? Start eating the right foods to nourish your brain for a longer, better, healthier life.
Women’s Health Magazine recently published an article with the sensational headline: “The Scary Mental Health Risks of Going Meatless”. In it, they interviewed several psychologists who cited a lack of meat as the reasons that some of...
Hate going to the doctor? Consider reducing your stress.
Inflammation leads to all sorts of problems like aching joints, fever, and, as a new study has found: depression.
Through the use of fMRI, science is nailing down what it means to be happy — and how to hack our brains to feel better.
Wherein I freak out because celery isn’t just vacuous crunch.