Pandemic Problem Drinking: How To Cut Back
Alcohol consumption dramatically increased during the pandemic. To avoid a serious problem, learn about effective ways to cut back.
Alcohol consumption dramatically increased during the pandemic. To avoid a serious problem, learn about effective ways to cut back.
Stress is a natural part of life, but too much can affect long-term health. Learn to how reduce stress in just five minutes.
Not getting enough of this one vitamin may lead to poor sleep quality. Learn how you can achieve restorative sleep with vitamin D.
Not only does spring cleaning help you declutter your space, but it may also improve immune function, mood, productivity, and focus.
On the latest episode of Vegan101, we’ll go over boosting your mental health on the vegan diet.
Transcendental meditation causes brain connectivity changes, which may contribute to reduced stress & anxiety, plus other health benefits.
Chamomile and lavender are great at reducing stress. Find out about several other teas that may help reduce anxiety levels.
Studies suggest that high stress can increase blood pressure, triglycerides, and cholesterol, all of which raise the risk of heart disease.
Society’s narrative of Black women may be that they are superhuman and don’t suffer mental health problems, but many deal with depression.
Beneficial self-care practices include embracing mindfulness, keeping a journal, acknowledging the self, and more tips in this article.
This year’s theme for Black History Month is “Black Health and Wellness,” which aims to shift the public mindset to a positive perspective.
Most of the time, subtle daily habits can sabotage your productivity. Learn what they are and how you can avoid them to accomplish more.
Strategies to overcome your fears – recognize the source of anxiety, quit the excuses, adopt a growth mindset, and practice self-care.
Setting a budget and sticking to it may be one of the most important aspects of self-care. Learn why it can improve your health.
More people focus on physical health as they age, neglecting other mental changes. Learn how to support mental health as you age.
Learn how to reverse the impact of internalizing the trauma of weight bias and stigma by shifting from body positivity to body neutrality.
The winter season is quite stressful for many people. Use these tips to help stay connected with your partner during the holidays.
Due to a mix of social and biological factors, it’s sometimes difficult to diagnose depression men. Learn what the common signs are here.
It’s never easy to part with loved ones, especially with the pull of grief. We hope that these 7 strategies make it easier to cope with loss.
Do you get the fall and winter blues? Learn about five effective strategies that can help you fight back against seasonal depression.
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