New study finds that regular exercise can drastically reduce the risk of developing anxiety and related disorders. Find out more here.
Tagged: Mental Wellness
Making your health a priority helps you take care of yourself, family, friends, and community, proving self-care isn’t selfish at all.
The LGBTQIA+ community experiences alarmingly high rates of mental health challenges. Learn about the available resources here.
An increasing number of people tout sound baths for their incredible benefits, so Dherbs went to see what this therapy was all about!
So many things in life cause anxiety, stress, and depression. Recent studies found that pets may help to improve mental health.
You can increase serotonin levels naturally! Higher serotonin levels contribute to regulated mood, better digestion, and stabler emotions.
Too often do doctors prescribe prescription drugs to anxiety patients. In reality, many herbs and spices alleviate anxiety and stress.
Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
Political uncertainty and injustices can rapidly accelerate feelings of stress and anxiety. Here are some of the best ways to cope with that stress.
People are concerned about physical and mental health during the holidays, and you can manage both with these practical wellness tips.