Managing Mental Health This Thanksgiving
Thanksgiving Day is a joyous time to reunite with loved ones over a shared, large meal, but it can also cause lots of stress and anxiety.
A Couple Workouts Per Week May Lower Dementia Risk
According to a new study, just one or two workouts per week can help lower the risk of dementia by 13% and improve brain health.
How To Be There For A Partner Struggling With Their Mental Health
How do you handle a partner struggling their mental health without worsening the situation? These tips may be of great use to you.
Does Depression Cause Brain Fog?
Symptoms of depression may include cognitive challenges. The combination of these symptoms is sometimes called brain fog.
Happy Pride Month! Mental Health Resources For LGBTQIA+ Community
The LGBTQIA+ community experiences alarmingly high rates of mental health challenges. Learn about the available resources here.
3 Wellness Habits That May Help You Save Money
Are there daily habits that can help you save money? Learn about you can improve your financial health with these wellness habits.
New Study Links Low Vitamin D Levels To Alzheimer’s Disease
A 2023 meta-analysis pooled data from 11,000 people to see if there was a link between low vitamin D levels and Alzheimer’s disease.
Lower Your Anxiety Risk By Almost 60% With Regular Exercise
New study finds that regular exercise can drastically reduce the risk of developing anxiety and related disorders. Find out more here.
Think Self-Care Is Selfish? Think Again
Making your health a priority helps you take care of yourself, family, friends, and community, proving self-care isn’t selfish at all.
How The Vegan Diet Can Help Boost Mental Health
On the latest episode of Vegan101, we’ll show you how the Vegan Diet can help boost your mental health!
Dherbs Central Nervous System
Central Nervous System is an herbal supplement that is intended to help support your central nervous system, mental health, and a balanced emotional state.
Dherbs Stepped Into Tranquility During A Sound Bath At Awa Oasia
An increasing number of people tout sound baths for their incredible benefits, so Dherbs went to see what this therapy was all about!
The Power Of Pets: 4 Ways They Improve Mental Health
So many things in life cause anxiety, stress, and depression. Recent studies found that pets may help to improve mental health.
How To Naturally Increase Serotonin Levels Without Drugs
You can increase serotonin levels naturally! Higher serotonin levels contribute to regulated mood, better digestion, and stabler emotions.
5 Herbs That Rival Anxiety Medications
Too often do doctors prescribe prescription drugs to anxiety patients. In reality, many herbs and spices alleviate anxiety and stress.
Say Goodbye To Anxiety With These 3 Breathing Techniques
Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
Social Unrest Got You Stressed? Here’s How To Cope
Political uncertainty and injustices can rapidly accelerate feelings of stress and anxiety. Here are some of the best ways to cope with that stress.
6 Wellness Tips To Help You Make It Through The Holidays
People are concerned about physical and mental health during the holidays, and you can manage both with these practical wellness tips.
