Dietitians Suggest These Tips To Keep Sugar Intake Under Control
Struggling to keep your sugar intake under control? These hot tips may help reduce the risk of diabetes and heart disease.
Tagged: Metabolism
Want Glowing Skin? Adopt These 7 Simple Habits
Having incredible skin can boost your confidence, but it can seem like an impossible feat. These habits may contribute to glowing skin.
5 Home Remedies To Help You Recover From A Hangover
In search of relief after too many drinks? Scientific studies show that there are home remedies that help you recover from a hangover.
When Is The Best Time To Drink A Protein Shake?
If you’re looking to lose weight or bulk up, the time at which you drink a protein shake can either help or deter your progress.
What Is Vitamin B12 Deficiency?
Symptoms of B12 deficiency include dry lips, fatigue, and pale skin. Learn why B12 is an essential vitamin for your overall health.
Blueberry Beet Smoothie
Just look at the color of this beautiful blueberry beet smoothie! It’s fruity, refreshing, and it helps to promote detoxification!
4 Popular Holiday Health Myths, Busted
You’ve probably heard rumors about your health and the holidays. Did you know that most of these “facts” are actually myths?
The Top 6 Side Effects Of Going Keto
So you decided to go keto because the high-fat diet promises quick weight loss. Well, health experts worry about the diet’s side effects.
Dehydrated Portobello Mushroom Jerky
Chewy, flavorful, and super easy to make in the dehydrator, portobello mushroom jerky is the tangy raw vegan snack you’re craving!
4 Foods That Slow Down Your Metabolism
Don’t sabotage your weight loss or weight management efforts by eating foods that slow down your metabolism. Stay away from these foods!
Is It Better To Drink Room Temperature Or Cold Water?
Have you had any water today? Now would be a great time to grab a glass, but does the temperature of the water matter? It just may!
5 Signs That You Are Actually Hungry
The growling in your belly can indicate hunger, but what are other signs? The need for food can present itself in more ways than you know.
6 Science-Backed Health Benefits Of Kefir
Kefir is a staple food in many cultures around the world. Learn why it has been labeled the “it” health food of the 21st century.
3 Detoxifying Iced Tea Recipes For A Slimmer Summer
Stay slim this summer by sipping these detoxifying iced tea recipes. You’ll quench your thirst and cleanse your body at the same time!
Here’s Why Nature Sounds Promote Relaxation
Listening to the sounds of nature may boost your mood, decrease stress, and even lessen pain, according to new data.
Sneaky Signs That You May Be Deficient In Vitamin A
Vitamin A deficiency may lead to dry eyes, night blindness, or dry skin. Learn about the other sneaky causes of low vitamin A levels.
8 Health Benefits Of A Good Night’s Sleep
Why is getting a good night’s sleep so important for your health? Researchers explain the role of sleep in relation to overall health.
Carrot, Apple, Kale & Ginger Smoothie
A simple carrot, apple, kale & ginger smoothie is the perfect balance of nutrient-dense ingredients and wonderfully refreshing flavors.
Health Benefits Of Manganese And How To Get More Of It
Present in a wide variety of foods, manganese helps form connective tissue, bones, sex hormones, and exhibits other health benefits.
6 Surprising Health Benefits Of Kiwano (Horned Melon)
Are you familiar with this strange-looking, horned melon? Learn about the surprising health benefits of bright orange, exotic fruit.
