A healthy metabolism is essential for burning fat, producing energy, and much more. Here’s how easily you can optimize metabolic health.
Found in many plant-based foods, iodine is an essential mineral that the thyroid needs to produce thyroid hormones, which control metabolism.
Intermittent fasting is a popular eating approach to weight loss, but it has surprising effects on heart health and longevity.
Since April 14th is National Pecan Day, we wanted to share our favorite pecan recipes with you. Treat yourself tonight with these tasty recipes.
Forget donuts and drive-thrus for breakfast because it’s time to give your body foods in the morning to help promote weight loss.
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
This drink can help you naturally detox your body, lower blood sugar levels, and help you burn fat in the process. It is so easy to make!
This juice is no joke. It helps to speed up your metabolism and works to naturally get rid of cellulite. You can’t beet it!
If you are starting a cleanse or just need a day of planned meals, use these Full Body Cleanse approved recipes to be full for the day.
Chili is comfort food, but it can be hard to digest if you aren’t using the right ingredients. Check out our homemade vegan chili recipes!
The key to a healthy metabolism is to give your body foods that help the process. Drink these detox waters to kickstart your metabolism.
Do you find yourself constantly yearning for some sort of energy boost? Use these tips to naturally energize yourself every single day.
If you need something that can speed up your metabolism, remove toxins and waste, and help you lose weight, you need to start drinking this.
Watermelon is the perfect summer fruit that helps keep you hydrated. And you get the antibacterial and anti-aging benefits of rosemary too!
Are you struggling to get rid of unwanted body fat? Incorporate these simple changes in your life to help your body burn more fat.
One of the best ways to start your day is by drinking this fat-burning juice. Try drinking it and see how amazing it tastes!
If you’re looking for a drink to help clean out your digestive system, this is what you’ve been searching for. Don’t drink more than 4 days.
Your blood type may tell you more about your health than you realize. Could you be at risk for a certain health condition? Find out here.
Drink your weight to a lighter weight! Using these detox waters, you can help to improve digestion, release water, and boost metabolism.
Di you know that there are foods that can help heal your body better than medication? Stock up on these superfoods to stay healthy.