So you decided to go keto because the high-fat diet promises quick weight loss. Well, health experts worry about the diet’s side effects.
Chewy, flavorful, and super easy to make in the dehydrator, portobello mushroom jerky is the tangy raw vegan snack you’re craving!
Don’t sabotage your weight loss or weight management efforts by eating foods that slow down your metabolism. Stay away from these foods!
Have you had any water today? Now would be a great time to grab a glass, but does the temperature of the water matter? It just may!
The growling in your belly can indicate hunger, but what are other signs? The need for food can present itself in more ways than you know.
Kefir is a staple food in many cultures around the world. Learn why it has been labeled the “it” health food of the 21st century.
Stay slim this summer by sipping these detoxifying iced tea recipes. You’ll quench your thirst and cleanse your body at the same time!
Listening to the sounds of nature may boost your mood, decrease stress, and even lessen pain, according to new data.
Vitamin A deficiency may lead to dry eyes, night blindness, or dry skin. Learn about the other sneaky causes of low vitamin A levels.
Why is getting a good night’s sleep so important for your health? Researchers explain the role of sleep in relation to overall health.
A simple carrot, apple, kale & ginger smoothie is the perfect balance of nutrient-dense ingredients and wonderfully refreshing flavors.
Present in a wide variety of foods, manganese helps form connective tissue, bones, sex hormones, and exhibits other health benefits.
Are you familiar with this strange-looking, horned melon? Learn about the surprising health benefits of bright orange, exotic fruit.
Water is the most important drink for summer. Liven up your H20, increase hydration, and burn fat when you drink these detox waters.
This simple drink is made with natural ingredients that have detoxifying properties. It helps to improve metabolism and digestive function.
Learn how incorporating gut-nourishing foods can improve your microbiome, which can enhance your overall health.
Quinoa is a great source of iron, protein, thiamin, fiber, and vitamin B6. Learn how it can boost your health in this Dherbs article.
A healthy metabolism is essential for burning fat, producing energy, and much more. Here’s how easily you can optimize metabolic health.
Cool off and hydrate the body by drinking this watermelon peach smoothie on warm, summer days. It’s so tasty and refreshing!
Found in many plant-based foods, iodine is an essential mineral that the thyroid needs to produce thyroid hormones, which control metabolism.