Intermittent fasting is a popular eating approach to weight loss, but it has surprising effects on heart health and longevity.
Since April 14th is National Pecan Day, we wanted to share our favorite pecan recipes with you. Treat yourself tonight with these tasty recipes.
Forget donuts and drive-thrus for breakfast because it’s time to give your body foods in the morning to help promote weight loss.
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
This drink can help you naturally detox your body, lower blood sugar levels, and help you burn fat in the process. It is so easy to make!
This juice is no joke. It helps to speed up your metabolism and works to naturally get rid of cellulite. You can’t beet it!
If you are starting a cleanse or just need a day of planned meals, use these Full Body Cleanse approved recipes to be full for the day.
Chili is comfort food, but it can be hard to digest if you aren’t using the right ingredients. Check out our homemade vegan chili recipes!
The key to a healthy metabolism is to give your body foods that help the process. Drink these detox waters to kickstart your metabolism.
Do you find yourself constantly yearning for some sort of energy boost? Use these tips to naturally energize yourself every single day.