Cucumber Apple Smoothie
This green smoothie is a combination of crisp cucumber, crunchy and tart apple, zesty lime, herbaceous mint, and hearty kale.
Time-Restricted Eating May Help Support Sleep
You’ve likely heard of intermittent fasting and how it may aid weight loss. Did you know that it may also support optimal sleep.
Green Pineapple Grapefruit Smoothie
This green pineapple grapefruit smoothie is dangerously delicious. You want to know the best part? This is a weight loss-friendly recipe!
Are Cold Showers Good For Your Health?
Do you want to reap the benefits of cold plunges without buying one? We discuss whether cold showers offer the same health benefits.
Oils For Cooking: Which Ones To Avoid
Cooking oils belong in your kitchen because you use them so regularly. Not all oils are created equal, so you should avoid certain ones.
5 TikTok Gut Health Trends To Question Or Avoid
To avoid harming your health and practicing things that are not based in science, you should question these TikTok health trends.
Does Bergamot Lower Cholesterol Levels?
Containing powerful polyphenols and flavonoids, bergamot may help lower total cholesterol and triglycerides and raise good cholesterol.
Radish Top Pesto
This radish top pesto makes great use of the greens that often get discarded. The end result is a peppery twist on a classic pesto!
How To Detox Heavy Meals From Your Body
Is your New Year’s resolution to lose weight or cleanse toxins from the body? Here’s how to detox heavy meals from the body.
4 Popular Holiday Health Myths, Busted
You’ve probably heard rumors about your health and the holidays. Did you know that most of these “facts” are actually myths?
5 Morning Habits That Contribute To Weight Gain
If losing weight is your primary health goal, make sure that you aren’t doing these common morning habits that contribute to weight gain.
Dietitians Suggest These Tips To Keep Sugar Intake Under Control
Struggling to keep your sugar intake under control? These hot tips may help reduce the risk of diabetes and heart disease.
Want Glowing Skin? Adopt These 7 Simple Habits
Having incredible skin can boost your confidence, but it can seem like an impossible feat. These habits may contribute to glowing skin.
5 Home Remedies To Help You Recover From A Hangover
In search of relief after too many drinks? Scientific studies show that there are home remedies that help you recover from a hangover.
When Is The Best Time To Drink A Protein Shake?
If you’re looking to lose weight or bulk up, the time at which you drink a protein shake can either help or deter your progress.
What Is Vitamin B12 Deficiency?
Symptoms of B12 deficiency include dry lips, fatigue, and pale skin. Learn why B12 is an essential vitamin for your overall health.
Blueberry Beet Smoothie
Just look at the color of this beautiful blueberry beet smoothie! It’s fruity, refreshing, and it helps to promote detoxification!
The Top 6 Side Effects Of Going Keto
So you decided to go keto because the high-fat diet promises quick weight loss. Well, health experts worry about the diet’s side effects.
Dehydrated Portobello Mushroom Jerky
Chewy, flavorful, and super easy to make in the dehydrator, portobello mushroom jerky is the tangy raw vegan snack you’re craving!
4 Foods That Slow Down Your Metabolism
Don’t sabotage your weight loss or weight management efforts by eating foods that slow down your metabolism. Stay away from these foods!
